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Level:
Advanced
Type:
Strength
Reps:
8
Set Time:
60
Sets:
4
Rest Time:
90
Duration:
31 sec
Movement:
Dynamic
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Alternating Dumbbell Press w/ legs up
With legs up at a 90 degree angle, perform alternating chest presses. As you lower one arm be sure to keep the opposite arm in the upright position. 4 sets of 8reps
Uploaded by
afoote
on 9/20/2011 11:52:59 AM
Equipment:
Dumbbells
Bench
Sports:
All Sports
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