51 Results for
| Brandon Jennings
Tap 8lb med ball to weight resting on shins then reach med ball above your head. Use a 45lb plate and keep legs as close to 90 degrees as possible. Go for max reps in 60 seconds.
As you perform the squat reach the weight over your head and fully extend arms. Keep weight in your heels as you sit and stand up. Focus on engaging your core muscles to prevent you from putting to much stress on your low back.
Place hands on something that slides on the floor. Towels work well if you dont have the sliding disks. Put weight on your hands and keep hips in line with your shoulders not much higher. Run 20 feet then back and try to get 20 reps in the shortest amount of time.
Lay face down on a bench with a slight incline. Lift light dumbbells up in a Y position towards the ceiling. Keep a very controlled motion and lift as high as you can without lifting your chest off the bench. This will work the back of your shoulders and really help with shoulder stability.
Lay face down on a bench with a slight incline. Use light dumbbells and perform a should pres motion fighting gravity. Try to keep hands from dropping towards floor.
Start in a push-up position. As you come up from your push kick you leg under your body and reach the opposite hand towards the ceiling. Alternate legs and arms every rep. Great exercise to do at the beginning of your workout to get shoulders and hips warmed up movement.