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38 Results for Equipment | Dumbbells



Wall Sit Front Raise - Grab dumbbell and sit on wall. Grip both sides of dumbbell. Raise to no higher than the top of your head, and lower to your knees. Repeat!
Wall Sit Front Raise
0 sec
4/19/2015
jgibson@fxstudios.com
Grab dumbbell and sit on wall. Grip both sides of ... View Full Description

DB Chest Fly -
DB Chest Fly
0 sec
3/8/2015
jgibson@fxstudios.com

Dumbbell Step Up -
Dumbbell Step Up
0 sec
3/1/2015
jgibson@fxstudios.com

Dumbbell Chest Press -
Dumbbell Chest Press
0 sec
3/1/2015
jgibson@fxstudios.com

Single-Arm Dumbbell Row -
Single-Arm Dumbbell Row
0 sec
3/1/2015
jgibson@fxstudios.com

Goblet Squat - Hold a dumbbell or kettlebell against chest in the "Goblet" position. Start the movement by pushing butt back and lowering body down, keeping the weight on your heels. Maintain a flat back with chest up and shoulders back. Athletes head stays in a neutral position while the knee tracks over the toes.
Goblet Squat
35 sec
1/6/2015
jgibson@fxstudios.com
Hold a dumbbell or kettlebell against chest in the "Goblet ... View Full Description

Squat DB Curls -
Squat DB Curls
33 sec
8/27/2014
jgibson@fxstudios.com

Single Arm Single Leg DB Row -
Single Arm Single Leg DB Row
31 sec
8/27/2014
jgibson@fxstudios.com

Single Arm Bench Press -
Single Arm Bench Press
37 sec
8/27/2014
jgibson@fxstudios.com

DB Shoulder Press - Start by holding a single dumbbell in each hand while sitting on a bench with the back of the bench elevated to provide back support. Using a traditional grip, slowly raise the dumbbells to shoulder height together. Keep your knuckles facing upwards and rotate your wrists so that the palms of your hands are facing forward. This is your starting position. Push the dumbbells upward until they gently touch one another at the top and after a brief pause, slowly lower the weights back down to the starting position. Repeat.
DB Shoulder Press
18 sec
8/27/2014
jgibson@fxstudios.com
Start by holding a single dumbbell in each hand while ... View Full Description

Explosive DB Squat Jumps -
Explosive DB Squat Jumps
36 sec
6/16/2014
jgibson@fxstudios.com

Bent Row Kickback - Maintain a slight hinge in the hip. Begin the exercise with elbows in tight and row dumbbells up using the Lats. From this position extend the dumbbells back, this movement will come from the Tricep muscles. Pick a relatively light weight as this exercise is difficult on form.
Bent Row Kickback
32 sec
6/16/2014
jgibson@fxstudios.com
Maintain a slight hinge in the hip. Begin the exercise ... View Full Description

L Raise -
L Raise
34 sec
6/16/2014
jgibson@fxstudios.com

Single Arm Squat Press -
Single Arm Squat Press
31 sec
6/16/2014
jgibson@fxstudios.com

Dumbbell Lateral Lunge - While holding Dumbbell between legs or in the Goblet position, laterally step and lower body on weight of outside heel. Lower body down to comfortable distance, maintaining the knee tracking inline with toes, drive up off of the heel and stand back at neutral. Switch sides if preferred or continue to work same leg for desired repetitions.
Dumbbell Lateral Lunge
35 sec
6/12/2014
jgibson@fxstudios.com
While holding Dumbbell between legs or in the Goblet position ... View Full Description

Single Leg Single Arm Curl -
Single Leg Single Arm Curl
29 sec
6/12/2014
jgibson@fxstudios.com

Single Leg Curl Press Single Arm -
Single Leg Curl Press Single Arm
33 sec
6/12/2014
jgibson@fxstudios.com

Step Up Curl - Place right foot on a box (or bench) at about knee level and hold a (relatively light) dumbbell in opposite hand. Step straight up and drive knee high to waist level. As your body raises, curl dumbbell. Return back to ground and starting position. Keep same foot on box and explode back up into another repetition.
Step Up Curl
40 sec
4/15/2014
jgibson@fxstudios.com
Place right foot on a box (or bench) at about ... View Full Description

Single-Leg RDL Lateral Raise - Difficult balance strength exercise. Preform a single-leg RDL, placing the dumbbell in opposite hand as the stabilizing leg. Reach dumbbell to toe, raise out of the RDL and make sure to bring opposite leg through full range of motion (raise knee to waist level). As you raise knee, lift the dumbbell laterally to shoulder height keep a straight arm. Start exercise with a very light dumbbell weight to ensure proper mechanics.
Single-Leg RDL Lateral Raise
35 sec
4/15/2014
jgibson@fxstudios.com
Difficult balance strength exercise. Preform a single-leg RDL, placing ... View Full Description

Goblet Squat Press - With feet shoulder width apart squat down to where the top of the femur is at least parallel or below the knee. Make sure that the knees track in line with the toes and that the shin and spine angle remain as close to parallel as possible. Maintain a wide chest as you lower your body into the squat making sure you to the dumbbell close to the body. As you being to raise up out of the squat, press the dumbbell over head. Make sure to press straight up and use the full range of motion.
Goblet Squat Press
35 sec
3/5/2014
jgibson@fxstudios.com
With feet shoulder width apart squat down to where the ... View Full Description

TRX Single Leg RDL Curl Press -
TRX Single Leg RDL Curl Press
43 sec
2/18/2014
jgibson@fxstudios.com

Inverted SA Dumbbell Row -
Inverted SA Dumbbell Row
37 sec
2/18/2014
jgibson@fxstudios.com

Seated Front Raise - Front Raise should be used if the client has any shoulder pathology.
Seated Front Raise
43 sec
2/12/2014
jgibson@fxstudios.com
Front Raise should be used if the client has any ... View Full Description

Reverse Lunge w/ Shoulder Raise - Begin by standing with feet shoulder width apart holding dumbbells or kettlebells in each hand. Step backwards with one leg (keeping it straight) and bend the knee of the other leg while keeping it in the starting position. Bend both knees and lower into a lunge, raising your arms (keeping them straight) in front of you to shoulder height as you lower your legs. Lower the arms back to your sides and use the back leg to push yourself back to the starting position. Repeat with other leg.
Reverse Lunge w/ Shoulder Raise
40 sec
1/27/2014
jgibson@fxstudios.com
Begin by standing with feet shoulder width apart holding dumbbells ... View Full Description

Cam Newton TRX Lunge - Place one foot in a TRX and have the other foot pressing firmly into the ground. Drop your hips towards the ground as you bend from the knees then once your back leg it close to the ground drive hips up
Cam Newton TRX Lunge
40 sec
1/27/2014
jgibson@fxstudios.com
Place one foot in a TRX and have the other ... View Full Description