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1 Results for Equipment | Jump Rope



Jump Rope - Begin this exercise by standing with your knees slightly bent qwhile holding the rope at hip height, palms turned inward towards your body, and your feet shoulder width apart. Jump upwards by pushing off the balls of your feet, and landing while making sure to keep a soft bend in your knees and your torso uprigh, do not round forward.
Jump Rope
17 sec
8/27/2014
jgibson@fxstudios.com
Begin this exercise by standing with your knees slightly bent ... View Full Description