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Showing Videos 1 - 5


5 Results for Equipment | Kettlebell



KB Step Up Press -
KB Step Up Press
41 sec
4/17/2014
jgibson@fxstudios.com

KB Lateral Bench Step Over Press -
KB Lateral Bench Step Over Press
45 sec
4/17/2014
jgibson@fxstudios.com

Bench V Sit Up - Lie flat on a bench or the floor. Keeping arms and legs straight, raise both to meet above you in the center of your body. Lift your back off the bench or floor as you reach to your toes. Then lower back to starting position. Use a light kettlebell or dumbbell to increase difficulty.
Bench V Sit Up
41 sec
4/17/2014
jgibson@fxstudios.com
Lie flat on a bench or the floor. Keeping arms ... View Full Description

Kettlebell Swing Hop - Complete a KB swing with great form. As the kettlebell raises to shoulder level, hop feet outward and return them back to original position as the kettlebell lowers back down. Move those feet quick.
Kettlebell Swing Hop
46 sec
3/16/2014
jgibson@fxstudios.com
Complete a KB swing with great form. As the kettlebell ... View Full Description

Kettlebell Swings - Maintain a wide chest while keeping weight on heels. Pop hips up as the kettlebell swings from under the body. The kettlebell should be weightless and move with momentum. Make sure hips follow through at the top of the movement. Neutral spine.
Kettlebell Swings
40 sec
1/23/2014
jgibson@fxstudios.com
Maintain a wide chest while keeping weight on heels. Pop ... View Full Description