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Showing Videos 1 - 18


18 Results for Equipment | Med Ball



Squat Butt Taps - Place a weighted medicine ball on the ground. Start standing with feet shoulder width apart. Tap butt to the ball then jump and hop feet together as you stand. Your feet must leave the ground. Feel the BURN and count the number of reps you can get in one minute!
Squat Butt Taps
23 sec
2/8/2015
jgibson@fxstudios.com
Place a weighted medicine ball on the ground. Start standing ... View Full Description

Dynomax Ball Slams - Begin by standing with your knees slightly bent, shoulder width apart, holding a medicine ball overhead, with your arms at full extension. Bend forward at the waist and use your core muscles and slam the ball into the floor about a foot in front of you. Pick up the ball and raise it over your head once more, jumping once at the top of the movement, then slam the ball into the ground again, repeat.
Dynomax Ball Slams
30 sec
8/27/2014
jgibson@fxstudios.com
Begin by standing with your knees slightly bent, shoulder width ... View Full Description

Med Ball Alternating Push Up - Using a medball or dynomax ball. Start with one hand (right) on the med ball and the opposite hand (left) on the ground. Complete one push up and immediately roll ball from right hand to left. Complete second repetition and roll the ball back to the starting position, continuing this pattern until the desired amont of repetitions are completed. Rolling the ball from one hand to the other insures that the client goes through the full range of motion during the push up exercise. Modification is knees on ground.
Med Ball Alternating Push Up
39 sec
4/15/2014
jgibson@fxstudios.com
Using a medball or dynomax ball. Start with one hand ... View Full Description

Crowhop Med Ball Toss - The goal is to always start from the same spot, about 10 feet from the wall. Laterally shuffle as you prepare to launch the ball. Bring the medball from your opposite hip and throw it across your body and against the wall. As you release the ball make sure to continue the full range of motion and follow through with your throw. Jump back to the starting spot, try to beat the ball back. Pick the ball up once again and prepare to toss that thing again.
Crowhop Med Ball Toss
30 sec
3/5/2014
jgibson@fxstudios.com
The goal is to always start from the same spot ... View Full Description

Med Ball Overhead toss -
Med Ball Overhead toss
34 sec
3/5/2014
jgibson@fxstudios.com

Cam Newton Lateral Bench Step Over - Start with one foot on a bench and the other on the floor. Lift the foot on the floor off the ground and tap it to the ground on the other side of the bench then quickly bring it back. Keep weight through heel of foot on bench.
Cam Newton Lateral Bench Step Over
36 sec
1/27/2014
jgibson@fxstudios.com
Start with one foot on a bench and the other ... View Full Description

Overhead Toss -
Overhead Toss
25 sec
1/23/2014
jgibson@fxstudios.com

Woodchop Wall Ball - Begin by holding a medicine ball and facing sideways/parallel to a wall with a wide stance and slightly bent knees. Holding the medicine ball with straight arms over the shoulder that is farthest away from the wall. Throw the ball downward at the base of the wall as hard as possible. Catch the ball as it comes off of the wall and quickly return to the starting position. Repeat. Make sure to rotate leg farthest away from the wall as you throw the ball.
Woodchop Wall Ball
33 sec
1/23/2014
jgibson@fxstudios.com
Begin by holding a medicine ball and facing sideways/parallel ... View Full Description

Oblique Toss - Stand with your body parallel/sideways to a wall with feet shoulder-width apart and knees slightly bent. Pick up a medicine ball and hold it at the hip farthest away from the wall. With core and glutes engaged, rotate your body (Leading with your shoulder) toward the wall and throw the medicine ball at the wall with as much force as possible. When the ball bounces back from the wall, pick it up and quickly repeat on both sides.
Oblique Toss
31 sec
1/23/2014
jgibson@fxstudios.com
Stand with your body parallel/sideways to a wall with ... View Full Description

Overhead Throw w/ Rotation - Begin by facing parallel (sideways) to the wall and holding a med ball at waist level. Rotate body towards the wall and as you rotate explosively swing med ball up and overhead, throw the med ball against the wall. Rotate back foot as you throw med ball.
Overhead Throw w/ Rotation
27 sec
1/23/2014
jgibson@fxstudios.com
Begin by facing parallel (sideways) to the wall and holding ... View Full Description

Overhead Med Ball Throws - Stand straight, feet hip width apart, knees relaxed while holding the medicine ball in front of you. Raise the med ball up and behind your head, then forcefully throw the med ball forward as far as possible. Grab the med ball and repeat until desired reps have been completed.
Overhead Med Ball Throws
29 sec
1/23/2014
jgibson@fxstudios.com
Stand straight, feet hip width apart, knees relaxed while holding ... View Full Description

Lateral Slams - Stand straight with feet hip width apart, holding medicine ball in front of your body. To begin, raise the medicine ball above your head and then aggressively slam the ball down and across your body, outside your left foot, while keeping your torso forward. Squat down and raise the ball back up and over your head and then slam the ball across the other side of your body. Repeat,
Lateral Slams
31 sec
1/23/2014
jgibson@fxstudios.com
Stand straight with feet hip width apart, holding medicine ball ... View Full Description

Woodcop Throw - Begin with the feet together, holding a medicine ball overhead (above your shoulder) at a diagonal towards the right side. Step left into a lunge and with force throw the ball across the body towards the ground on the left side. (knees must stay behind your toe and rotate through the torso, do not allow feet to rotate with the ball). Pick up the medicine ball and switch sides, hold the medicine ball overhead and over your right shoulder at a diagonal and step the left foot into a lunge, forcefully throwing the ball diagonally across the body to the ground on the body's right side. Repeat.
Woodcop Throw
35 sec
1/22/2014
jgibson@fxstudios.com
Begin with the feet together, holding a medicine ball overhead ... View Full Description

Wall Ball Chest Pass - Repetitive movement. Each repetition (pass) should be identical to the last. Maintain a neutral back. Quick explosive pressing motion.
Wall Ball Chest Pass
34 sec
1/9/2014
jgibson@fxstudios.com
Repetitive movement. Each repetition (pass) should be identical to the ... View Full Description

Squat Taps - Using good squat technique (chest up, track knees over toes, weight on heels) lower body to tap the ball and return to a standing position.
Squat Taps
33 sec
1/9/2014
jgibson@fxstudios.com
Using good squat technique (chest up, track knees over toes ... View Full Description

Reverse Lunge Slams - Step back into a lunge and as your leg is moving backwards lift and slam a med ball to the outside of the front leg. Catch the med ball and switch to the other leg. To generate a lot of power reach the ball above your head and use your full body to throw the med ball into the floor. The heavier the med ball the harder it will be.
Reverse Lunge Slams
33 sec
1/5/2014
jgibson@fxstudios.com
Step back into a lunge and as your leg is ... View Full Description

Atomic Med Ball Slam - Start standing over a med ball. Squat down and scoop off the ground and go into lifting it as high as you can then as powerful as you can throw it into the ground using your entire body not just your arms. Key is to lift with your hips and not just your back. Increase the weight of the med ball to increase difficulty.
Atomic Med Ball Slam
41 sec
1/5/2014
jgibson@fxstudios.com
Start standing over a med ball. Squat down and scoop ... View Full Description

Brandon Jennings Ab Ripper - Go as fast as you can for 30 seconds and see how many times you can get it around both legs. Feet never touch the ground.
Brandon Jennings Ab Ripper
25 sec
8/31/2013
greerde
Go as fast as you can for 30 seconds and ... View Full Description