Drag to create workout








Showing Videos 1 - 9


9 Results for Equipment | Pull Up Bar



Step Up to Pull Up - Place box (or bench) about a foot away from pull up bar. Place left foot on box, step up on box and jump off of the left foot, grab the pull up bar and complete a pull up. Progress exercise by completing more repetitions of each exercise (Example: complete three step ups, jump to pull up bar and complete three pull ups).
Step Up to Pull Up
36 sec
3/16/2014
jgibson@fxstudios.com
Place box (or bench) about a foot away from pull ... View Full Description

Single Leg Get Up Pull Up - Start by standing on left leg, lower body onto box, as you squat off of the box explosively jump and grab pull up bar, complete a pull up repetition. As you lower body from pull up, release and let go of pull up bar, LAND on RIGHT foot, complete squat to box and jump off right foot, do a pull up, to complete second repetition.
Single Leg Get Up Pull Up
50 sec
3/16/2014
jgibson@fxstudios.com
Start by standing on left leg, lower body onto box ... View Full Description

Burpee Hurdle Pull Ups - Start from a standing position. Bend down and place hands firmly into the ground about shoulder width apart. Kick feet back over the hurdle and into a push up position. Now quickly kick both feet forward above the hurdle underneath your body and explode up into a jump. Grab ahold of the pull up bar and pull up.
Burpee Hurdle Pull Ups
47 sec
3/5/2014
jgibson@fxstudios.com
Start from a standing position. Bend down and place hands ... View Full Description

Lateral Toes to Bar - Begin by hanging in a hollow body position from a pull up bar with shoulders beside your ears and feet off the floor. Using your core, pull your thighs upwards with straight legs, towards your chest and swing toes toward the bar. Touch toes to the bar and then lower the legs back to the starting position and repeat.
Lateral Toes to Bar
31 sec
1/23/2014
jgibson@fxstudios.com
Begin by hanging in a hollow body position from a ... View Full Description

Pull Up Hip Raise -
Pull Up Hip Raise
26 sec
1/23/2014
jgibson@fxstudios.com

Dead Hang Pull Up Bar - Hang from the pullup bar with your arms fully extended, hands gripping forward with feet off the floor and knees bent at a 90 degree angle. Slowly, pull yourself up until your chin is above the bar. Focus on inhaling on the downward movement and lower until arms are fully extended, focus on exhaling on the way up.
Dead Hang Pull Up Bar
40 sec
1/9/2014
jgibson@fxstudios.com
Hang from the pullup bar with your arms fully extended ... View Full Description

Pull Up into Hip Curl - Perform a pull-up followed by lifting your toes to your hands. The straighter your legs are and the less momentum you use the harder it will feel!
Pull Up into Hip Curl
51 sec
1/3/2014
jgibson@fxstudios.com
Perform a pull-up followed by lifting your toes to ... View Full Description

Neutral Grip Chin Ups - Start with a 10 degree bend and pull the body up to where the chin is above the handles. Then lower body under control to the starting position.
Neutral Grip Chin Ups
22 sec
1/2/2014
jgibson@fxstudios.com
Start with a 10 degree bend and pull the body ... View Full Description

Neutral Grip Band Chin Ups - Start with a 10 degree bend and pull the body up to where the chin is above the handles. Then lower body under control to the starting position. Progress to smaller band when client can achieve 10 perfect reps
Neutral Grip Band Chin Ups
26 sec
1/2/2014
jgibson@fxstudios.com
Start with a 10 degree bend and pull the body ... View Full Description