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28 Results for Equipment | TRX



FSK - adasd
FSK
0 sec
12/4/2015
carlos.canul@4thsource.com
adasd

TRX Hi-Lo Fly -
TRX Hi-Lo Fly
0 sec
3/1/2015
jgibson@fxstudios.com

TRX Rear Fly - Start in the end position (all the way up) with arms extended. Slowly lower your body while maintaining a stable core and keeping your body in a straight line from your head to your ankles. Focus on keeping your shoulders back, abdominals engaged, and head up tall.
TRX Rear Fly
0 sec
3/1/2015
jgibson@fxstudios.com
Start in the end position (all the way up) with ... View Full Description

Pike TRX -
Pike TRX
0 sec
3/1/2015
jgibson@fxstudios.com

TRX Side Plank Hold - Advanced TRX Exercise. Place pad (or BOSU) where elbow will be placed. Important to note: the foot not in the TRX can be placed in front or behind the TRX but make sure to keep it off of the other foot to add more difficulty to exercise. Keep good posture: make sure head is in neutral position and hips do not drop excessively. GOAL: Try to work up to 45-60 second holds on each side.
TRX Side Plank Hold
28 sec
4/15/2014
jgibson@fxstudios.com
Advanced TRX Exercise. Place pad (or BOSU) where elbow will ... View Full Description

TRX Body Saw Push Up Knee Tuck - Place feet in the TRX system. With upper body in a push up position, hinge backwards into a body saw. Bring body forwards (core focus) and complete one push up. Immediately apon finishing push up, knee tuck (bring knees to chest) and return back to the starting (push up) position. Advanced exercise. To progress exercise add extra repetitions to any of the three-in-one exercises. For instance, one body saw, two push ups, three knee tucks could be used as one repetition.
TRX Body Saw Push Up Knee Tuck
39 sec
4/15/2014
jgibson@fxstudios.com
Place feet in the TRX system. With upper body in ... View Full Description

TRX Anti-Rotation - Experienced TRX movement. This exercise improves oblique strength and core stability. Back foot is the closest to the anchor point. With the TRX tight and holding the handles at your chest, lean away from the anchor. Press the handles straight in front of your body. The farther away from the body the TRX, is the more stress the exercise will place on the body. To improve the difficulty of the exercise, bring feet closer to the anchor and lean at a greater angle.
TRX Anti-Rotation
34 sec
4/15/2014
jgibson@fxstudios.com
Experienced TRX movement. This exercise improves oblique strength and core ... View Full Description

TRX Single-Arm Row - Progression to ‘TRX Row’. This exercise is great for TRX experienced clients who want to get more of a challenge. Important to make sure core is tight during full duration of exercise to ensure correct movement. Keep a constant focus on the Lats, as they are the prime mover of the exercise. Elbow needs to track in a stable position and stay tight to the body. Do not allow elbow to abduct (angle out). Keep knees slightly bent.
TRX Single-Arm Row
41 sec
4/15/2014
jgibson@fxstudios.com
Progression to ‘TRX Row’. This exercise is great for TRX ... View Full Description

TRX Lunge Jump w/ Reach - Place one foot in the TRX and move a few feet away from the anchor. Reach down, touch toe and jump straight up, reaching hands high, making sure to bring the knee of the leg that is in the TRX to above waist level, as you jump to go through a full range of motion. The jumps should be quick and in a repetitive motion for best results. Great exercise for cardio and running development due to its single-leg running motion.
TRX Lunge Jump w/ Reach
29 sec
4/15/2014
jgibson@fxstudios.com
Place one foot in the TRX and move a few ... View Full Description

TRX Body Saw BOSU - Place both feet in the TRX System with a BOSU Ball (or Pad) in front of the client. Place elbows on BOSU, keep hips raised in a functional position (prevent back arching). Hinge from the elbows backwards to a comfortable and applicable distance, then bring the body forward (movement from the core and elbows) to the starting position. Arguably one of the best core exercises, but can be relatively tough to learn proper body positioning for the duration of the movement as a client tires.
TRX Body Saw BOSU
43 sec
4/15/2014
jgibson@fxstudios.com
Place both feet in the TRX System with a BOSU ... View Full Description

TRX SL Knee Tuck - Great strength exercise for hip and core. Can be preformed in push up position or by placing elbows on ground (pad, BOSU, or stability ball). Important to keep the leg that is out of the TRX as straight as possible and have the client try to keep it in the same position for the duration of the movement. Complete one repetition but bringing knee (of the foot that is in the TRX) towards your chest and extend back to straight leg position. Important to note: Do not arch lower back. Can regress exercise by place toe of off foot on the ground while the leg using the TRX goes through the motion. Another regression would be “Knee Tuck” exercise using a stability ball or TRX system.
TRX SL Knee Tuck
36 sec
4/15/2014
jgibson@fxstudios.com
Great strength exercise for hip and core. Can be preformed ... View Full Description

TRX Row - The TRX clip should be as close to the supporting bar as possible. Place a dowel rod in between the racks and record the rung in which it sits. Progress the dowel closer to the anchor when the client can perform 20 perfect reps. Make sure the ends of the straps on the TRX are pulled to the single line.
TRX Row
38 sec
3/18/2014
jgibson@fxstudios.com
The TRX clip should be as close to the supporting ... View Full Description

Band Lunge Rotation - Start in a standing position with the TRX trainer grasped firmly. Your outside leg will be doing the lunging motion while the inside leg will be challenged for balance. If the anchor of the TRX is to your left, start by lunging your right foot backwards and complete a regular lunge. As you bring your right foot up, keep weight on your left heel, rotate the TRX trainer in a swinging motion while keep your core tight. As the TRX rotates farther away from the anchor it will create greater resistance and become a balance challenge, all in the same action.
Band Lunge Rotation
38 sec
3/5/2014
jgibson@fxstudios.com
Start in a standing position with the TRX trainer grasped ... View Full Description

TRX Pull Up Progression -
TRX Pull Up Progression
36 sec
2/18/2014
jgibson@fxstudios.com

TRX Single Leg RDL Curl Press -
TRX Single Leg RDL Curl Press
43 sec
2/18/2014
jgibson@fxstudios.com

TRX Pull Up - To begin, sit on the floor with knees bent and feet shoulder width apart. Grasp the TRX bands in each hand and using only your upper body pull yourself up off of the floor, like a row, until the handles of the TRX touch your chest. Hold momentarily, then recline back down to the floor and repeat.
TRX Pull Up
32 sec
2/18/2014
jgibson@fxstudios.com
To begin, sit on the floor with knees bent and ... View Full Description

TRX Curls - Facing the TRX grab the handles with each hand, palms facing up and towards you. Back away from the anchor of the TRX until there is no slack in the straps. Lean back with feet flat on the floor and arms fully extended. Pull your body upward to the handles by bending both arms at the elbows until your biceps touch the handles. Slowly lower yourself back to the starting position. Repeat.
TRX Curls
45 sec
2/17/2014
jgibson@fxstudios.com
Facing the TRX grab the handles with each hand, palms ... View Full Description

TRX Tricep Extension - Grip the TRX handles with both hands in an overhand grip with palms facing down. Lean forward, keeping your body in as straight a line as possible with your elbows bent so that your hands are over your head. Slowly, straighten your elbows over your head, keeping your body in a straight line and hold briefly. Bend elbows back to starting position and repeat.
TRX Tricep Extension
47 sec
2/17/2014
jgibson@fxstudios.com
Grip the TRX handles with both hands in an overhand ... View Full Description

TRX Single Leg Burpee - To start, place your right foot in the straps of the TRX. Balancing on the left foot, hop yourself forward on the left leg so that you have distance between yourself and the anchor of the TRX. Still supporting your body on the left foot with the right foot bent behind your at the knee, drop your body down to the floor in a push-up, suspending the left leg once in the push-up position so both legs are off the ground. Forecefully, pull the suspended leg forward, plant it on the ground and use it to support your body in a jump toward the ceiling. Make to land as softly as possible and immediately drop back down into the push-up position. Repeat and alternate legs in the TRX straps.
TRX Single Leg Burpee
32 sec
2/17/2014
jgibson@fxstudios.com
To start, place your right foot in the straps of ... View Full Description

TRX Single Leg Explosive Squat - Face the TRX and grab the handles with an overhand grip. Position feet under hips and raise your right leg out in front of you so that it is off the ground. Start by squatting down with your back straight and balancing on your left leg while keeping your right leg elevated. Lower into the squat until you are almost parallel to the floor or your knee is at approximately 90 degrees. Drive through the heel of your left leg, right leg still elevated, and push yourself as high as possible so that your left leg momentarily comes off the floor and you are fully suspended. Land as sofly on the left leg as possible, returning you to the starting position. Switch legs and repeat.
TRX Single Leg Explosive Squat
33 sec
2/17/2014
jgibson@fxstudios.com
Face the TRX and grab the handles with an overhand ... View Full Description

TRX Knee Tucks - Start with both feet in the TRX and in a push-up position. Focus on stabilizing your stomach as you bring your knees in and then controlled back out. Focus on not letting your low back cave in and keeping your weight over your hands. You should not feel this in your back. If you do please stop and work up to this movement.
TRX Knee Tucks
29 sec
2/5/2014
jgibson@fxstudios.com
Start with both feet in the TRX and in a ... View Full Description

TRX Single Leg Squat - Start by facing the TRX and holding the handles with slightly bent elbows, leaning your body back. Next, sit your hips back and down into a proper squat position. Keep your heels on the ground and make sure to keep good posture with your chest elevated so your back doesn't not round. Lift one leg off the ground and drive through the heel of the foot still planted on the ground to return to a standing position (on one leg). Lower back down into a squat on that one leg and repeat.
TRX Single Leg Squat
45 sec
2/4/2014
jgibson@fxstudios.com
Start by facing the TRX and holding the handles with ... View Full Description

TRX Push Ups - Before beginning, face away from the TRX with feet shoulder-width apart. Hold handles in front of chest with arms extended so the TRX straps are fully lengthened, there should be no slack. Begin, by leaning forward and lowering your chest to the handles in a push-up. Make sure your body stays straight and engaged. Once chest has touched hands, press arms back to start position. Repeat.
TRX Push Ups
41 sec
2/4/2014
jgibson@fxstudios.com
Before beginning, face away from the TRX with feet shoulder ... View Full Description

Cam Newton TRX Lunge - Place one foot in a TRX and have the other foot pressing firmly into the ground. Drop your hips towards the ground as you bend from the knees then once your back leg it close to the ground drive hips up
Cam Newton TRX Lunge
40 sec
1/27/2014
jgibson@fxstudios.com
Place one foot in a TRX and have the other ... View Full Description

TRX Push Up Knee Tucks - Place feet in the TRX straps so that toes are pointed toward the floor. Using your arms, push yourself up into a plank position so your entire body is suspended with only your palms making contact with the floor. Brace your core and keeping your back flat, slowly lower your body to the ground in a traditional push-up movement, as your body rises out of the push up bring both of your knees into your chest. Extend your knees back behind you and in to the starting position. Repeat.
TRX Push Up Knee Tucks
37 sec
1/27/2014
jgibson@fxstudios.com
Place feet in the TRX straps so that toes are ... View Full Description