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Showing Videos 26 - 28


28 Results for Equipment | TRX



TRX Single Leg Squat - Maintain knee behind toe. Full extension of arms in front of body. Squat form with weight on heel. Lower body to 90 degrees and return to standing position.
TRX Single Leg Squat
42 sec
1/22/2014
jgibson@fxstudios.com
Maintain knee behind toe. Full extension of arms in front ... View Full Description

TRX Lunge Jumps w/ Reach - Face away from the TRX and place one foot in the TRX straps, make sure to move a few feet away from the anchor to provide the straps proper tension. Begin by standing tall, stabalizing on the single leg and bracing your core. Slowly reach down and touch the stabalizing foot then jump straight up while reaching hands high, (make sure to bring the knee of the leg that is in the TRX through a full range of motion). Repeat. The jumps should be quick and in a repetitive motion for best results.
TRX Lunge Jumps w/ Reach
45 sec
1/9/2014
jgibson@fxstudios.com
Face away from the TRX and place one foot in ... View Full Description

TRX® Exercises: TRX Planks - Fitness Anywhere Director of Training and Development Fraser Quelch takes us through different ways to experience a more intense core workout using the TRX. ...
TRX® Exercises: TRX Planks
97 sec
9/7/2013
Get Fit
Fitness Anywhere Director of Training and Development Fraser Quelch takes ... View Full Description