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Treadmill Sprint - Due to the fact that this exercise will get tiring quickly, especially if using the incline setting on the treadmill, make sure to keep good posture while running. Do not start out at a extremely fast pace and make sure there is a significant warm up before jumping on the treadmill it turning it up to ’10’.
Treadmill Sprint
40 sec
3/16/2014
jgibson@fxstudios.com
Due to the fact that this exercise will get tiring ... View Full Description