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6 Results for Sports | All Sports



TRX Single Leg Burpee - To start, place your right foot in the straps of the TRX. Balancing on the left foot, hop yourself forward on the left leg so that you have distance between yourself and the anchor of the TRX. Still supporting your body on the left foot with the right foot bent behind your at the knee, drop your body down to the floor in a push-up, suspending the left leg once in the push-up position so both legs are off the ground. Forecefully, pull the suspended leg forward, plant it on the ground and use it to support your body in a jump toward the ceiling. Make to land as softly as possible and immediately drop back down into the push-up position. Repeat and alternate legs in the TRX straps.
TRX Single Leg Burpee
32 sec
2/17/2014
jgibson@fxstudios.com
To start, place your right foot in the straps of ... View Full Description

TRX Single Leg Explosive Squat - Face the TRX and grab the handles with an overhand grip. Position feet under hips and raise your right leg out in front of you so that it is off the ground. Start by squatting down with your back straight and balancing on your left leg while keeping your right leg elevated. Lower into the squat until you are almost parallel to the floor or your knee is at approximately 90 degrees. Drive through the heel of your left leg, right leg still elevated, and push yourself as high as possible so that your left leg momentarily comes off the floor and you are fully suspended. Land as sofly on the left leg as possible, returning you to the starting position. Switch legs and repeat.
TRX Single Leg Explosive Squat
33 sec
2/17/2014
jgibson@fxstudios.com
Face the TRX and grab the handles with an overhand ... View Full Description

Deadlift - Progress weight when client can achieve 8 perfect reps. TrapBar deadlift option as well.
Deadlift
36 sec
2/12/2014
jgibson@fxstudios.com
... View Full Description

Speed Ladder- Hip Shuffle - Focus on turning hips and having soft feet.
Speed Ladder- Hip Shuffle
26 sec
12/31/2013
Get Fit
Focus on turning hips and having soft feet.

Burpee Hurdles - Space hurdles out with enough room to perform a pushup in between them. Start with a burpee then jump over the hurdle. As you go down onto your hands make sure you reach far enough forward so you can hop your feet back as you go into pushup position with out hitting the hurdle behind you.
Burpee Hurdles
29 sec
12/31/2013
Get Fit
Space hurdles out with enough room to perform a pushup ... View Full Description

TRX® Exercises: TRX Planks - Fitness Anywhere Director of Training and Development Fraser Quelch takes us through different ways to experience a more intense core workout using the TRX. ...
TRX® Exercises: TRX Planks
97 sec
9/7/2013
Get Fit
Fitness Anywhere Director of Training and Development Fraser Quelch takes ... View Full Description