76 Results for
Bench Press using the Stretch-shortening Deprivation Cycle method. Slow accentuated negative with a four second pause at the bottom of each rep allowing the bar to rest on the rack, followed by a powerful positive portion of the rep.
Begin with your hands on the rings with a pronated grip. As you pull yourself up rotate your hands to a supinated grip. Pause at the top of the rep. Slowly lower yourself and rotate your hands back to the starting position.
Measure 10 yards on a feild, placing a cone at each end. Begin with adding 4 cones to the start.You will have 5 cones on one side, begin at the onther end. Sprint down 10 yards pick up a cone, sprint back and place it at the start. Repeat this until all cones are moved from one end to the other. Fastest time wins!
stacking your feet, place the elbow of your lower side directly below your shoulder. keep your core tight and your hips in line. Hold for as long as possible.
Begin in plank position with forarms on a mat and feet on sliders. slide your feet out from your arms, maintaining the plank position. This should take 3 seconds, and then move back to start position, this takes 2 seconds. A total of 5 seconds do as many as possible.
Have a partner timing you for 30 seconds. Use a medicine ball dip into a squat position and throw it as high as possible against a wall repeat. Men use a 30 pound dead ball women use a 20 pound deadball. Counting the repititions on your own..
Tap 8lb med ball to weight resting on shins then reach med ball above your head. Use a 45lb plate and keep legs as close to 90 degrees as possible. Go for max reps in 60 seconds.