Drag to create workout








Showing Videos 1 - 25


61 Results for Tags | Move Better



Low Kicks - MOVE BETTER MODIFICATION: Start with feet hip width apart and arms at your sides. Kick one foot out in front of you. Perform 10 kicks on this side, then alternate sides.
Low Kicks
0 sec
3/23/2016
jgibson@fxstudios.com
MOVE BETTER MODIFICATION: Start with feet hip width apart and ... View Full Description

Frankensteins - MOVE BETTER MOVEMENT: Start with feet hip width apart and arms at your sides. Take a slight step back with one foot, kick that leg high and reach towards that leg with opposite hand. Perform 10 kicks on this side, then alternate sides.
Frankensteins
0 sec
3/23/2016
jgibson@fxstudios.com
MOVE BETTER MOVEMENT: Start with feet hip width apart and ... View Full Description

Toe Touches -
Toe Touches
0 sec
12/28/2015
jgibson@fxstudios.com

Lateral T's -
Lateral T's
0 sec
12/28/2015
jgibson@fxstudios.com

No $'s -
No $'s
0 sec
12/28/2015
jgibson@fxstudios.com

Overhead Reach -
Overhead Reach
0 sec
12/28/2015
jgibson@fxstudios.com

Single-Leg RDL -
Single-Leg RDL
0 sec
12/28/2015
jgibson@fxstudios.com

Squat Overhead Reach -
Squat Overhead Reach
0 sec
12/28/2015
jgibson@fxstudios.com

Activator Routine -
Activator Routine
0 sec
9/9/2015
jgibson@fxstudios.com

Stretch Routine -
Stretch Routine
0 sec
9/2/2015
jgibson@fxstudios.com

Shoulder Depressions - Start with feet shoulder width apart and arms raised straight over your head. Slowly bring arms down while bending elbows and dropping shoulders down and back. Raise arms back up overhead and repeat.
Shoulder Depressions
0 sec
9/1/2015
jgibson@fxstudios.com
Start with feet shoulder width apart and arms raised straight ... View Full Description

Shoulder Circles - Start with feet shoulder with apart and arms out in a "T" position. Slowly rotate arms in a circular motion while keeping arms straight. Continue until 45-second time is up.
Shoulder Circles
0 sec
9/1/2015
jgibson@fxstudios.com
Start with feet shoulder with apart and arms out in ... View Full Description

Heel Toe Touches - Start with feet together hip width apart. Bring one foot slightly forward with toes pointed and reach for that foot. Step back and rotate sides.
Heel Toe Touches
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description

Knee Pulls - Start standing feet hip width apart. Bring one knee up and pull into chest. Lower leg and alternate sides.
Knee Pulls
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description

RDY: Rear Delt Fly - Start standing upright with arms at your sides. Slowly raise arms up in a 45 degree angle without arching your back. Return arms to sides and repeat.
RDY: Rear Delt Fly
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description

Overhead Raise - Start by standing tall with arms at your sides. Without arching your back, slowly reach arms over your head. Try to keep your arms straight and maintain a controlled tempo throughout the movement. Don't move too quickly! Bring arms back to your sides and repeat.
Overhead Raise
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description

Scap Windshield Wiper -
Scap Windshield Wiper
0 sec
5/31/2015
jgibson@fxstudios.com

B March -
B March
0 sec
5/12/2015
jgibson@fxstudios.com

Glute Kicks -
Glute Kicks
0 sec
5/12/2015
jgibson@fxstudios.com

A Skip -
A Skip
0 sec
5/12/2015
jgibson@fxstudios.com

A Skip Beginner -
A Skip Beginner
0 sec
5/12/2015
jgibson@fxstudios.com

Frankenstein -
Frankenstein
0 sec
5/12/2015
jgibson@fxstudios.com

Skips -
Skips
0 sec
5/12/2015
jgibson@fxstudios.com

Extension Shuffles -
Extension Shuffles
0 sec
5/12/2015
jgibson@fxstudios.com

Toe Squat Hamstring Stretch -
Toe Squat Hamstring Stretch
0 sec
5/12/2015
jgibson@fxstudios.com