Lie flat on stomach with forehead resting lightly on the ... View Full Description

Stand with feet slightly wider than hip width. Hinge hips ... View Full Description

Stand straight and place a hand on a partner's ... View Full Description

Start with feet together and arms straight in front of ... View Full Description

Place your back flat against a wall, lower down into ... View Full Description

Down on the ground on your hands and knees, inhale ... View Full Description

Knees slightly bent, tilt your hips back and relax your ... View Full Description

Complete these easy-to-learn exercises to stretch out after ... View Full Description

Perform each of these dynamic stretch exercises before completing the ... View Full Description

Hold each static stretch for 15-30 seconds. Make sure ... View Full Description

Hold each stretch for 15-20 seconds. Can be performed ... View Full Description

Start with feet together. Take a wide step to the ... View Full Description