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Showing Videos 1 - 25
34 Results for
Tags
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Move Faster
Squat Jumps
29 sec
8/27/2014
jgibson@fxstudios.com
Position your body so that you are standing with your ...
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Body Weight
Move Faster
Primary: Quads
Dynomax Ball Slams
30 sec
8/27/2014
jgibson@fxstudios.com
Begin by standing with your knees slightly bent, shoulder width ...
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Med Ball
Move Faster
Primary: Abs
Lateral Jumps
37 sec
5/7/2014
jgibson@fxstudios.com
Balance on one leg. Jump over the line and back ...
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Body Weight
Move Faster
Primary: Calves
Burpee Box Jump
38 sec
4/17/2014
jgibson@fxstudios.com
Body Weight
Plyo Box
Move Faster
Lateral Bench Hops
37 sec
4/15/2014
jgibson@fxstudios.com
Keep bench directly underneath body, jumping back and forth from ...
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Bench
Body Weight
Move Faster
Primary: Quads
Primary: Glutes
Secondary: Calves
Broad Jump Hurdles
37 sec
3/16/2014
jgibson@fxstudios.com
Place hurdles at a comfortable distance away from each other ...
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Body Weight
Hurdles
Move Faster
Progressive Hurdles
34 sec
3/16/2014
jgibson@fxstudios.com
Body Weight
Hurdles
Move Faster
Single Leg Get Up Pull Up
50 sec
3/16/2014
jgibson@fxstudios.com
Start by standing on left leg, lower body onto box ...
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Body Weight
Plyo Box
Pull Up Bar
Move Faster
Move Stronger
Crowhop Med Ball Toss
30 sec
3/5/2014
jgibson@fxstudios.com
The goal is to always start from the same spot ...
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Med Ball
Move Faster
Med Ball Overhead toss
34 sec
3/5/2014
jgibson@fxstudios.com
Med Ball
Move Faster
Explosive Knee Tucks
32 sec
2/24/2014
jgibson@fxstudios.com
Body Weight
Move Faster
Squat Jumps
31 sec
2/24/2014
jgibson@fxstudios.com
Explosive movement. Start in a standing position. Drop into a ...
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Body Weight
Move Faster
Push Up Jacks
33 sec
2/24/2014
jgibson@fxstudios.com
Start in push-up position with hands inside shoulder-width ...
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Body Weight
Move Faster
Move Stronger
Primary: Chest
Alternating Split Lunge Jumps
30 sec
2/24/2014
jgibson@fxstudios.com
Explosive movement. Place hands on hips or in a runner ...
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Body Weight
Move Faster
Move Stronger
Primary: Quads
Speed Skater
35 sec
2/20/2014
jgibson@fxstudios.com
Lateral hop must be 4ft wide in distance. Hand must ...
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Body Weight
Move Faster
Squat Jumps
38 sec
2/4/2014
jgibson@fxstudios.com
Stand tall with your feet hip width apart and knees ...
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Body Weight
Move Faster
Overhead Toss
25 sec
1/23/2014
jgibson@fxstudios.com
Med Ball
Move Faster
Woodchop Wall Ball
33 sec
1/23/2014
jgibson@fxstudios.com
Begin by holding a medicine ball and facing sideways/parallel ...
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Med Ball
Move Faster
Primary: Abs
Oblique Toss
31 sec
1/23/2014
jgibson@fxstudios.com
Stand with your body parallel/sideways to a wall with ...
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Med Ball
Move Faster
Primary: Abs
Overhead Throw w/ Rotation
27 sec
1/23/2014
jgibson@fxstudios.com
Begin by facing parallel (sideways) to the wall and holding ...
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Med Ball
Move Faster
Overhead Med Ball Throws
29 sec
1/23/2014
jgibson@fxstudios.com
Stand straight, feet hip width apart, knees relaxed while holding ...
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Med Ball
Move Faster
Lateral Slams
31 sec
1/23/2014
jgibson@fxstudios.com
Stand straight with feet hip width apart, holding medicine ball ...
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Med Ball
Move Faster
Push Press
34 sec
1/22/2014
jgibson@fxstudios.com
Keep Core tight. Make sure not to arch your back ...
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Dumbbells
Move Faster
Move Stronger
Calves
Primary: Shoulders
Single Arm Band Press
36 sec
1/22/2014
jgibson@fxstudios.com
Rotate away from anchor. Lower extremities maintain stationary position with ...
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Move Faster
Primary: Chest
Secondary: Shoulders
Lateral Hurdle
34 sec
1/9/2014
jgibson@fxstudios.com
To begin, stand sideways next to the hurdle in the ...
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Move Faster
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