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Showing Videos 1 - 25


34 Results for Tags | Move Faster



29 sec
8/27/2014
Position your body so that you are standing with your ... View Full Description

30 sec
8/27/2014
Begin by standing with your knees slightly bent, shoulder width ... View Full Description

37 sec
5/7/2014
Balance on one leg. Jump over the line and back ... View Full Description


37 sec
4/15/2014
Keep bench directly underneath body, jumping back and forth from ... View Full Description

37 sec
3/16/2014
Place hurdles at a comfortable distance away from each other ... View Full Description



30 sec
3/5/2014
The goal is to always start from the same spot ... View Full Description



31 sec
2/24/2014
Explosive movement. Start in a standing position. Drop into a ... View Full Description

33 sec
2/24/2014
Start in push-up position with hands inside shoulder-width ... View Full Description


35 sec
2/20/2014
Lateral hop must be 4ft wide in distance. Hand must ... View Full Description

38 sec
2/4/2014
Stand tall with your feet hip width apart and knees ... View Full Description


33 sec
1/23/2014
Begin by holding a medicine ball and facing sideways/parallel ... View Full Description

31 sec
1/23/2014
Stand with your body parallel/sideways to a wall with ... View Full Description

27 sec
1/23/2014
Begin by facing parallel (sideways) to the wall and holding ... View Full Description

29 sec
1/23/2014
Stand straight, feet hip width apart, knees relaxed while holding ... View Full Description

31 sec
1/23/2014
Stand straight with feet hip width apart, holding medicine ball ... View Full Description

34 sec
1/22/2014
Keep Core tight. Make sure not to arch your back ... View Full Description

36 sec
1/22/2014
Rotate away from anchor. Lower extremities maintain stationary position with ... View Full Description

34 sec
1/9/2014
To begin, stand sideways next to the hurdle in the ... View Full Description