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Showing Videos 1 - 25


32 Results for Tags | Move Longer




24 sec
2/8/2015
Sit on wall with back flat and legs at 90 ... View Full Description

17 sec
8/27/2014
Begin this exercise by standing with your knees slightly bent ... View Full Description


27 sec
5/7/2014
Straight arms and legs throughout the jumping jack motion. Hands ... View Full Description



38 sec
4/15/2014
Using sliders, place feet onto them and present body in ... View Full Description


28 sec
4/15/2014
Advanced TRX Exercise. Place pad (or BOSU) where elbow will ... View Full Description

34 sec
4/15/2014
Experienced TRX movement. This exercise improves oblique strength and core ... View Full Description

29 sec
4/15/2014
Place one foot in the TRX and move a few ... View Full Description

40 sec
3/16/2014
Due to the fact that this exercise will get tiring ... View Full Description

46 sec
3/16/2014
Complete a KB swing with great form. As the kettlebell ... View Full Description



38 sec
3/5/2014
Start in a standing position with the TRX trainer grasped ... View Full Description

47 sec
3/5/2014
Start from a standing position. Bend down and place hands ... View Full Description


40 sec
2/24/2014
Perform three Speed Skater exercise repetitions (4-foot lateral hop ... View Full Description

29 sec
2/24/2014
Keep hands at hip level. Bring knee to hand and ... View Full Description

31 sec
2/20/2014
Straight arms and legs throughout the jumping jack motion. Hands ... View Full Description

34 sec
2/20/2014
Start from a standing position. Bend down and place hands ... View Full Description

32 sec
2/17/2014
To start, place your right foot in the straps of ... View Full Description

40 sec
1/23/2014
Maintain a wide chest while keeping weight on heels. Pop ... View Full Description