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Showing Videos 26 - 32
32 Results for
Tags
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Move Longer
Row Machine
25 sec
1/9/2014
jgibson@fxstudios.com
250m for time, progress when achieved in under 1:15 ...
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Move Longer
Heavy Jump Rope
38 sec
1/9/2014
jgibson@fxstudios.com
Begin by standing straight, holding both ends of the heavy ...
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Move Longer
Weighted Wall Sit
42 sec
1/9/2014
jgibson@fxstudios.com
Begin by standing with your back flat against a wall ...
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Move Longer
Primary: Quads
Secondary: Shoulders
Ramping Treadmill Test
28 sec
1/9/2014
jgibson@fxstudios.com
Starting at either 2mph 2degree or 4mph 4degree, every minute ...
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Move Longer
Squat Taps
33 sec
1/9/2014
jgibson@fxstudios.com
Using good squat technique (chest up, track knees over toes ...
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Med Ball
Move Longer
Primary: Quads
Bench Jumps w/ Rotation
33 sec
1/3/2014
jgibson@fxstudios.com
Stand over a bench then tap your butt to the ...
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Bench
Move Faster
Move Longer
Primary: Quads
Single Leg RDL Jump
37 sec
1/3/2014
jgibson@fxstudios.com
...
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Move Faster
Move Longer
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