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Showing Videos 76 - 100


185 Results for Tags | Move Stronger



Slider Knee Tucks -
Slider Knee Tucks
33 sec
8/27/2014
jgibson@fxstudios.com

Lateral Band Walk -
Lateral Band Walk
33 sec
8/27/2014
jgibson@fxstudios.com

Cam Newton Free Motion Single Leg RDL Raise - Using a moderately light weight.. Have the client stand on one leg. The working arm should be the opposite side of the body (For example, LEFT leg on the ground, Right hand should be holding the Free Motion cable). Single Leg Romanian Deadlift to start the exercise by kicking the back leg straight behind (parallel to the ground) maintain a neutral spine and neck. As the client comes out of the RDL, front raise the cable (focusing on the shoulder) and drive the opposite knee up and into 90 degrees.
Cam Newton Free Motion Single Leg RDL Raise
44 sec
8/7/2014
jgibson@fxstudios.com
Using a moderately light weight.. Have the client stand on ... View Full Description

Cam Newton Free Motion Row - Grab the Free Motion handles, lower body into a squat. Maintain an upright posture with shoulders back and head in a neutral position. Body positioning should look just as if the client is sitting in a chair. Pull the cables down focusing on the Lats. To increase difficulty try alternating arms rather then pulling both at the same time. If necessary use a spotter to ensure proper body positioning and safety.
Cam Newton Free Motion Row
36 sec
8/7/2014
jgibson@fxstudios.com
Grab the Free Motion handles, lower body into a squat ... View Full Description

Explosive DB Squat Jumps -
Explosive DB Squat Jumps
36 sec
6/16/2014
jgibson@fxstudios.com

Bent Row Kickback - Maintain a slight hinge in the hip. Begin the exercise with elbows in tight and row dumbbells up using the Lats. From this position extend the dumbbells back, this movement will come from the Tricep muscles. Pick a relatively light weight as this exercise is difficult on form.
Bent Row Kickback
32 sec
6/16/2014
jgibson@fxstudios.com
Maintain a slight hinge in the hip. Begin the exercise ... View Full Description

L Raise -
L Raise
34 sec
6/16/2014
jgibson@fxstudios.com

Single Arm Squat Press -
Single Arm Squat Press
31 sec
6/16/2014
jgibson@fxstudios.com

Pike Push Up -
Pike Push Up
25 sec
6/16/2014
jgibson@fxstudios.com

Dumbbell Lateral Lunge - While holding Dumbbell between legs or in the Goblet position, laterally step and lower body on weight of outside heel. Lower body down to comfortable distance, maintaining the knee tracking inline with toes, drive up off of the heel and stand back at neutral. Switch sides if preferred or continue to work same leg for desired repetitions.
Dumbbell Lateral Lunge
35 sec
6/12/2014
jgibson@fxstudios.com
While holding Dumbbell between legs or in the Goblet position ... View Full Description

Single Leg Single Arm Curl -
Single Leg Single Arm Curl
29 sec
6/12/2014
jgibson@fxstudios.com

Single Leg Curl Press Single Arm -
Single Leg Curl Press Single Arm
33 sec
6/12/2014
jgibson@fxstudios.com

Release Push Up - Start in push-up position. Lower body to the ground in a controlled motion. Rest chest on the ground, raise hands and touch above head, bring hands back into push-up position and complete the repetition by pressing body away from the ground. Each time you push back up it's a rep!
Release Push Up
26 sec
5/7/2014
jgibson@fxstudios.com
Start in push-up position. Lower body to the ground ... View Full Description

Single Leg Push-Up - Push-ups with one foot (or one knee) off the ground! Each push up from the ground is a rep.
Single Leg Push-Up
26 sec
5/7/2014
jgibson@fxstudios.com
Push-ups with one foot (or one knee) off the ... View Full Description

KB Step Up Press -
KB Step Up Press
41 sec
4/17/2014
jgibson@fxstudios.com

Bench V Sit Up - Lie flat on a bench or the floor. Keeping arms and legs straight, raise both to meet above you in the center of your body. Lift your back off the bench or floor as you reach to your toes. Then lower back to starting position. Use a light kettlebell or dumbbell to increase difficulty.
Bench V Sit Up
41 sec
4/17/2014
jgibson@fxstudios.com
Lie flat on a bench or the floor. Keeping arms ... View Full Description

Peg Board Climb - Outstanding upper body and grip challenge. How far can you go?
Peg Board Climb
56 sec
4/17/2014
jgibson@fxstudios.com
Outstanding upper body and grip challenge. How far can you ... View Full Description

Med Ball Alternating Push Up - Using a medball or dynomax ball. Start with one hand (right) on the med ball and the opposite hand (left) on the ground. Complete one push up and immediately roll ball from right hand to left. Complete second repetition and roll the ball back to the starting position, continuing this pattern until the desired amont of repetitions are completed. Rolling the ball from one hand to the other insures that the client goes through the full range of motion during the push up exercise. Modification is knees on ground.
Med Ball Alternating Push Up
39 sec
4/15/2014
jgibson@fxstudios.com
Using a medball or dynomax ball. Start with one hand ... View Full Description

Barbell Ab Roll Out - Place knees on the ground or use a pad for comfort. Place hands on barbell about shoulder width apart. Roll barbell away from legs, making sure to keep abs tight and lower back in a neutral position. After extending barbell as far as comfortable, focusing on the abs roll the barbell back into the starting position (close to the body). Think of arms as straps, they should not be doing anything pulling, the exercise is abdominal focused. Make sure client maintains a neutral back and does not arch lower back. Chin tuck technique. Adding weight to the barbell will create a more difficult exercise
Barbell Ab Roll Out
48 sec
4/15/2014
jgibson@fxstudios.com
Place knees on the ground or use a pad for ... View Full Description

Step Up Curl - Place right foot on a box (or bench) at about knee level and hold a (relatively light) dumbbell in opposite hand. Step straight up and drive knee high to waist level. As your body raises, curl dumbbell. Return back to ground and starting position. Keep same foot on box and explode back up into another repetition.
Step Up Curl
40 sec
4/15/2014
jgibson@fxstudios.com
Place right foot on a box (or bench) at about ... View Full Description

Single-Leg RDL Lateral Raise - Difficult balance strength exercise. Preform a single-leg RDL, placing the dumbbell in opposite hand as the stabilizing leg. Reach dumbbell to toe, raise out of the RDL and make sure to bring opposite leg through full range of motion (raise knee to waist level). As you raise knee, lift the dumbbell laterally to shoulder height keep a straight arm. Start exercise with a very light dumbbell weight to ensure proper mechanics.
Single-Leg RDL Lateral Raise
35 sec
4/15/2014
jgibson@fxstudios.com
Difficult balance strength exercise. Preform a single-leg RDL, placing ... View Full Description

TRX Body Saw Push Up Knee Tuck - Place feet in the TRX system. With upper body in a push up position, hinge backwards into a body saw. Bring body forwards (core focus) and complete one push up. Immediately apon finishing push up, knee tuck (bring knees to chest) and return back to the starting (push up) position. Advanced exercise. To progress exercise add extra repetitions to any of the three-in-one exercises. For instance, one body saw, two push ups, three knee tucks could be used as one repetition.
TRX Body Saw Push Up Knee Tuck
39 sec
4/15/2014
jgibson@fxstudios.com
Place feet in the TRX system. With upper body in ... View Full Description

TRX Single-Arm Row - Progression to ‘TRX Row’. This exercise is great for TRX experienced clients who want to get more of a challenge. Important to make sure core is tight during full duration of exercise to ensure correct movement. Keep a constant focus on the Lats, as they are the prime mover of the exercise. Elbow needs to track in a stable position and stay tight to the body. Do not allow elbow to abduct (angle out). Keep knees slightly bent.
TRX Single-Arm Row
41 sec
4/15/2014
jgibson@fxstudios.com
Progression to ‘TRX Row’. This exercise is great for TRX ... View Full Description

TRX Lunge Jump w/ Reach - Place one foot in the TRX and move a few feet away from the anchor. Reach down, touch toe and jump straight up, reaching hands high, making sure to bring the knee of the leg that is in the TRX to above waist level, as you jump to go through a full range of motion. The jumps should be quick and in a repetitive motion for best results. Great exercise for cardio and running development due to its single-leg running motion.
TRX Lunge Jump w/ Reach
29 sec
4/15/2014
jgibson@fxstudios.com
Place one foot in the TRX and move a few ... View Full Description

TRX Body Saw BOSU - Place both feet in the TRX System with a BOSU Ball (or Pad) in front of the client. Place elbows on BOSU, keep hips raised in a functional position (prevent back arching). Hinge from the elbows backwards to a comfortable and applicable distance, then bring the body forward (movement from the core and elbows) to the starting position. Arguably one of the best core exercises, but can be relatively tough to learn proper body positioning for the duration of the movement as a client tires.
TRX Body Saw BOSU
43 sec
4/15/2014
jgibson@fxstudios.com
Place both feet in the TRX System with a BOSU ... View Full Description