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Showing Videos 101 - 125


185 Results for Tags | Move Stronger



TRX SL Knee Tuck - Great strength exercise for hip and core. Can be preformed in push up position or by placing elbows on ground (pad, BOSU, or stability ball). Important to keep the leg that is out of the TRX as straight as possible and have the client try to keep it in the same position for the duration of the movement. Complete one repetition but bringing knee (of the foot that is in the TRX) towards your chest and extend back to straight leg position. Important to note: Do not arch lower back. Can regress exercise by place toe of off foot on the ground while the leg using the TRX goes through the motion. Another regression would be “Knee Tuck” exercise using a stability ball or TRX system.
TRX SL Knee Tuck
36 sec
4/15/2014
jgibson@fxstudios.com
Great strength exercise for hip and core. Can be preformed ... View Full Description

Landmine Shoulder Press - With a barbell setup in the landmine attachment assume a half kneeling position. The end of the barbell should be directly in front of your shoulder. Grab the end of the barbell and press straight up while driving both feet into the ground. Make sure that the elbow stays directly under the wrist and that the hips and shoulders remained stacked. After completely straightening the elbow lower the barbell to the starting position. Progress weight when 10 perfect reps can be achieved.
Landmine Shoulder Press
33 sec
4/2/2014
jgibson@fxstudios.com
With a barbell setup in the landmine attachment assume a ... View Full Description

TRX Row - The TRX clip should be as close to the supporting bar as possible. Place a dowel rod in between the racks and record the rung in which it sits. Progress the dowel closer to the anchor when the client can perform 20 perfect reps. Make sure the ends of the straps on the TRX are pulled to the single line.
TRX Row
38 sec
3/18/2014
jgibson@fxstudios.com
The TRX clip should be as close to the supporting ... View Full Description

Sled Pull from Back - Tie a battle rope onto a sled, lay on the ground with the opposite end of the rope, grasp firmly and start pulling that weight towards you. Place feet firmly on the ground and keep shoulders at a comfortable level (do not raise or pull excessively with one or the other). Hand over hand pull the sled but make sure to keep an eye for where the sled is or else you'll get a nice bruise on your noggin.
Sled Pull from Back
38 sec
3/16/2014
jgibson@fxstudios.com
Tie a battle rope onto a sled, lay on the ... View Full Description

Step Up to Pull Up - Place box (or bench) about a foot away from pull up bar. Place left foot on box, step up on box and jump off of the left foot, grab the pull up bar and complete a pull up. Progress exercise by completing more repetitions of each exercise (Example: complete three step ups, jump to pull up bar and complete three pull ups).
Step Up to Pull Up
36 sec
3/16/2014
jgibson@fxstudios.com
Place box (or bench) about a foot away from pull ... View Full Description

Plank Sled Pull - Attach battle rope to sled. Start in a push up position at opposite end of battle rope. Keep three points on the ground (legs and opposite arm) and pull the sled towards your boy. Start with light weight on the sled, this is a difficult exercise and will be tiring depending on how long the battle rope is. Prepare for great trap and shoulder pump.
Plank Sled Pull
56 sec
3/16/2014
jgibson@fxstudios.com
Attach battle rope to sled. Start in a push up ... View Full Description

Single Leg Get Up Pull Up - Start by standing on left leg, lower body onto box, as you squat off of the box explosively jump and grab pull up bar, complete a pull up repetition. As you lower body from pull up, release and let go of pull up bar, LAND on RIGHT foot, complete squat to box and jump off right foot, do a pull up, to complete second repetition.
Single Leg Get Up Pull Up
50 sec
3/16/2014
jgibson@fxstudios.com
Start by standing on left leg, lower body onto box ... View Full Description

Burpee Hurdle Pull Ups - Start from a standing position. Bend down and place hands firmly into the ground about shoulder width apart. Kick feet back over the hurdle and into a push up position. Now quickly kick both feet forward above the hurdle underneath your body and explode up into a jump. Grab ahold of the pull up bar and pull up.
Burpee Hurdle Pull Ups
47 sec
3/5/2014
jgibson@fxstudios.com
Start from a standing position. Bend down and place hands ... View Full Description

Bicycle Crunches - Place a mat on the ground. Laying on your back, bring your elbow to the opposite knee. Alternate. Leg that is not doing the action must stay off the ground and fully extended. Each time you tap your knee counts as a rep!
Bicycle Crunches
31 sec
2/24/2014
jgibson@fxstudios.com
Place a mat on the ground. Laying on your back ... View Full Description

Rotational Crunch w/ Leg Lift - Place a mat on the ground. Opposite hand must touch opposite foot, then lower both back and tap the ground. Maintain a straight arm and leg as you go through the repetition. 30 seconds for each side. Each time you tap your foot counts as a rep!
Rotational Crunch w/ Leg Lift
33 sec
2/24/2014
jgibson@fxstudios.com
Place a mat on the ground. Opposite hand must touch ... View Full Description

Plank Up - Starting from the Plank position with legs straight, push off one forearm at a time and into a push up position. Lower body back down into plank to complete one repetition. Maintain a strong core through the entirety of movement. Regression may be used by placing knees on the ground.
Plank Up
38 sec
2/24/2014
jgibson@fxstudios.com
Starting from the Plank position with legs straight, push off ... View Full Description

Push Up Jacks - Start in push-up position with hands inside shoulder-width and feet spread wide. Complete a push-up, as you raise body upwards move hands to outside shoulder-width, kick feet inwards so legs are together. Modification is do push-up with knees on the ground (please place mat under knees). Each push-up is one repetition.
Push Up Jacks
33 sec
2/24/2014
jgibson@fxstudios.com
Start in push-up position with hands inside shoulder-width ... View Full Description

Alternating Split Lunge Jumps - Explosive movement. Place hands on hips or in a runner's stance. Keep weight on front foot as you push off the ground, jump and switch feet from front to back. Eccentrically lower knee as you lunge and explode off of the front foot once again. You may place a pad on the ground below body so that the lunging knee does not hit the ground.
Alternating Split Lunge Jumps
30 sec
2/24/2014
jgibson@fxstudios.com
Explosive movement. Place hands on hips or in a runner ... View Full Description

Push Up - Stand push up. Regression- can place knees on the ground. Lie face down on floor, hands slightly wider than shoulder width, with palms flat on the floor and elbows raised at your sides. Using your arms and pushing through your palms into the floor, contracting your chest muscles, raise your entire body up off floor (keeping back straight) until arms are fully extended. While making sure you body is in a straight line, lower back down to floor by bending your arms. Repeat.
Push Up
30 sec
2/20/2014
jgibson@fxstudios.com
... View Full Description

Shoulder Taps - Maintain a push-up position. EACH time you tap your shoulder it counts as a rep.
Shoulder Taps
24 sec
2/20/2014
jgibson@fxstudios.com
Maintain a push-up position. EACH time you tap your ... View Full Description

Burpee - Start from a standing position. Bend down and place hands firmly into the ground about shoulder width apart. Kick feet back into a push up position. Now quickly kick both feet forward underneath your body and explode up into a jump. No Push Up required. Feet must leave the ground during jumping phase.
Burpee
34 sec
2/20/2014
jgibson@fxstudios.com
Start from a standing position. Bend down and place hands ... View Full Description

Mountain Climbers - This exercise has great benefits for core strength and cardio endurance. Make sure arms are straight and in push up position. Bring one knee in towards your chest, as the opposite leg stays straight and helps to stabilize the body. Quickly bring the bent knee back to the push up position and switch to the opposite leg, using the same motion as before. Possible alterations to this exercise may be placing hands on a Bosu Ball to add a further challenge.
Mountain Climbers
32 sec
2/20/2014
jgibson@fxstudios.com
This exercise has great benefits for core strength and cardio ... View Full Description

Inverted Barbell Row -
Inverted Barbell Row
47 sec
2/18/2014
jgibson@fxstudios.com

TRX Pull Up Progression -
TRX Pull Up Progression
36 sec
2/18/2014
jgibson@fxstudios.com

TRX Single Leg RDL Curl Press -
TRX Single Leg RDL Curl Press
43 sec
2/18/2014
jgibson@fxstudios.com

Cable Three Point Plank Row -
Cable Three Point Plank Row
30 sec
2/18/2014
jgibson@fxstudios.com

Inverted SA Dumbbell Row -
Inverted SA Dumbbell Row
37 sec
2/18/2014
jgibson@fxstudios.com

TRX Pull Up - To begin, sit on the floor with knees bent and feet shoulder width apart. Grasp the TRX bands in each hand and using only your upper body pull yourself up off of the floor, like a row, until the handles of the TRX touch your chest. Hold momentarily, then recline back down to the floor and repeat.
TRX Pull Up
32 sec
2/18/2014
jgibson@fxstudios.com
To begin, sit on the floor with knees bent and ... View Full Description

Band Rear Fly w/ Squat - Anchor a resistance band at waist height and stand in front of it, feet together, core engaged and a slight bend in the knee. Slowly, and in a controlled manner pull your arms out and backwards, squeezing your shoulder blades, towards your chest until your elbows are almost fully extended and your arms are parallel with your sides. Release the tension by returning to the starting position and repeat.
Band Rear Fly w/ Squat
40 sec
2/18/2014
jgibson@fxstudios.com
Anchor a resistance band at waist height and stand in ... View Full Description

Incline Barbell Push Up -
Incline Barbell Push Up
39 sec
2/17/2014
jgibson@fxstudios.com