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Showing Videos 126 - 150


185 Results for Tags | Move Stronger



TRX Curls - Facing the TRX grab the handles with each hand, palms facing up and towards you. Back away from the anchor of the TRX until there is no slack in the straps. Lean back with feet flat on the floor and arms fully extended. Pull your body upward to the handles by bending both arms at the elbows until your biceps touch the handles. Slowly lower yourself back to the starting position. Repeat.
TRX Curls
45 sec
2/17/2014
jgibson@fxstudios.com
Facing the TRX grab the handles with each hand, palms ... View Full Description

TRX Tricep Extension - Grip the TRX handles with both hands in an overhand grip with palms facing down. Lean forward, keeping your body in as straight a line as possible with your elbows bent so that your hands are over your head. Slowly, straighten your elbows over your head, keeping your body in a straight line and hold briefly. Bend elbows back to starting position and repeat.
TRX Tricep Extension
47 sec
2/17/2014
jgibson@fxstudios.com
Grip the TRX handles with both hands in an overhand ... View Full Description

Mountain Climber w/ Wall Push Up -
Mountain Climber w/ Wall Push Up
35 sec
2/17/2014
jgibson@fxstudios.com

TRX Single Leg Burpee - To start, place your right foot in the straps of the TRX. Balancing on the left foot, hop yourself forward on the left leg so that you have distance between yourself and the anchor of the TRX. Still supporting your body on the left foot with the right foot bent behind your at the knee, drop your body down to the floor in a push-up, suspending the left leg once in the push-up position so both legs are off the ground. Forecefully, pull the suspended leg forward, plant it on the ground and use it to support your body in a jump toward the ceiling. Make to land as softly as possible and immediately drop back down into the push-up position. Repeat and alternate legs in the TRX straps.
TRX Single Leg Burpee
32 sec
2/17/2014
jgibson@fxstudios.com
To start, place your right foot in the straps of ... View Full Description

Overhead Press - Dumbbell optional. (When using a barbell, this exercise is performed most efficiently when done out of the weight rack). To begin, place a barbell (or dumbells) in the front rack position at shoulder height and grip the bar in an overhand grip (do not wrap thumbs around bar). Lift the bar out of the rack, stepping backward away from the rack, so that you are holding the bar at chest height in front of the shoulders. Take a deep breath and quickly press the barbell straight up over your head until your arms are straight. Pause, and be conscious of squeezing your shoulders, traps, and back to stabilize the weight overhead. Lower back down into the starting position and repeat.
Overhead Press
33 sec
2/12/2014
jgibson@fxstudios.com
Dumbbell optional. (When using a barbell, this exercise is performed ... View Full Description

Seated Front Raise - Front Raise should be used if the client has any shoulder pathology.
Seated Front Raise
43 sec
2/12/2014
jgibson@fxstudios.com
Front Raise should be used if the client has any ... View Full Description

Barbell Back Squat - (Optional Progression) - Progress weight when client can achieve 8 perfect reps. To begin, set the bar on a rack so that it is just below shoulder level. Load the bar with the desired amount of weight and step under the bar, placing the back of your shoulders (slightly below the neck) beneath it. Grip the bar in a forward facing grip, breathe in, and lift push through your legs to rise and lift the bar off the rack into a standing position. Make sure to take a few steps backwards, away from the rack before beginning to squat. Stand with your legs at shoulder width with the toes slightly pointed out, and look forward so your back does not arch. Breathe deeply again, and slowly lower the bar by bending the knees and pushing the hips backward until your knees are just above 90-degrees. Inhale and then raise the bar back up to the starting position while pushing through your heels. Repeat.
Barbell Back Squat
35 sec
2/12/2014
jgibson@fxstudios.com
... View Full Description

Bodyweight Squat - With feet shoulder width apart squat down to where the top of the femur is at least parallel or below the knee. Make sure that the knees track in line with the toes and that the shin and spine angle remain as close to parallel as possible. Progress when client can achieve 20 perfect reps.
Bodyweight Squat
29 sec
2/12/2014
jgibson@fxstudios.com
With feet shoulder width apart squat down to where the ... View Full Description

Goat Belly Swing - Start at 10lb and progress to 25lb for females and 45lb for males. Progress when client can achieve 20 perfect reps.
Goat Belly Swing
23 sec
2/12/2014
jgibson@fxstudios.com
Start at 10lb and progress to 25lb for females and ... View Full Description

Push Up from Knees - Begin in a plank position but with your knees on the floor, arms beneath but slightly outside your shoulders with your back straight and core engaged. Staying supported on your knes, slowly lower your upper body down to the ground (or pad) using your arms until your chest touches (but does not rest on) the floor. Immediatley, push your upper body back up (keeping your back straight) using your arms into the starting position. Repeat.
Push Up from Knees
21 sec
2/12/2014
jgibson@fxstudios.com
Begin in a plank position but with your knees on ... View Full Description

Deadlift - Progress weight when client can achieve 8 perfect reps. TrapBar deadlift option as well.
Deadlift
36 sec
2/12/2014
jgibson@fxstudios.com
... View Full Description

TRX Knee Tucks - Start with both feet in the TRX and in a push-up position. Focus on stabilizing your stomach as you bring your knees in and then controlled back out. Focus on not letting your low back cave in and keeping your weight over your hands. You should not feel this in your back. If you do please stop and work up to this movement.
TRX Knee Tucks
29 sec
2/5/2014
jgibson@fxstudios.com
Start with both feet in the TRX and in a ... View Full Description

Reverse Lunge - Lower your hips to the floor until your front knee forms a 90-degree angle. Push yourself up using your front leg while keeping your weight in your heel. Focus on not letting your knee push forward over your toes as you step back and lower your hips.
Reverse Lunge
44 sec
2/4/2014
jgibson@fxstudios.com
Lower your hips to the floor until your front knee ... View Full Description

TRX Single Leg Squat - Start by facing the TRX and holding the handles with slightly bent elbows, leaning your body back. Next, sit your hips back and down into a proper squat position. Keep your heels on the ground and make sure to keep good posture with your chest elevated so your back doesn't not round. Lift one leg off the ground and drive through the heel of the foot still planted on the ground to return to a standing position (on one leg). Lower back down into a squat on that one leg and repeat.
TRX Single Leg Squat
45 sec
2/4/2014
jgibson@fxstudios.com
Start by facing the TRX and holding the handles with ... View Full Description

TRX Push Ups - Before beginning, face away from the TRX with feet shoulder-width apart. Hold handles in front of chest with arms extended so the TRX straps are fully lengthened, there should be no slack. Begin, by leaning forward and lowering your chest to the handles in a push-up. Make sure your body stays straight and engaged. Once chest has touched hands, press arms back to start position. Repeat.
TRX Push Ups
41 sec
2/4/2014
jgibson@fxstudios.com
Before beginning, face away from the TRX with feet shoulder ... View Full Description

Push Ups -
Push Ups
33 sec
2/4/2014
jgibson@fxstudios.com

Cam Newton Lateral Bench Step Over - Start with one foot on a bench and the other on the floor. Lift the foot on the floor off the ground and tap it to the ground on the other side of the bench then quickly bring it back. Keep weight through heel of foot on bench.
Cam Newton Lateral Bench Step Over
36 sec
1/27/2014
jgibson@fxstudios.com
Start with one foot on a bench and the other ... View Full Description

Reverse Lunge w/ Shoulder Raise - Begin by standing with feet shoulder width apart holding dumbbells or kettlebells in each hand. Step backwards with one leg (keeping it straight) and bend the knee of the other leg while keeping it in the starting position. Bend both knees and lower into a lunge, raising your arms (keeping them straight) in front of you to shoulder height as you lower your legs. Lower the arms back to your sides and use the back leg to push yourself back to the starting position. Repeat with other leg.
Reverse Lunge w/ Shoulder Raise
40 sec
1/27/2014
jgibson@fxstudios.com
Begin by standing with feet shoulder width apart holding dumbbells ... View Full Description

Cam Newton TRX Lunge - Place one foot in a TRX and have the other foot pressing firmly into the ground. Drop your hips towards the ground as you bend from the knees then once your back leg it close to the ground drive hips up
Cam Newton TRX Lunge
40 sec
1/27/2014
jgibson@fxstudios.com
Place one foot in a TRX and have the other ... View Full Description

TRX Push Up Knee Tucks - Place feet in the TRX straps so that toes are pointed toward the floor. Using your arms, push yourself up into a plank position so your entire body is suspended with only your palms making contact with the floor. Brace your core and keeping your back flat, slowly lower your body to the ground in a traditional push-up movement, as your body rises out of the push up bring both of your knees into your chest. Extend your knees back behind you and in to the starting position. Repeat.
TRX Push Up Knee Tucks
37 sec
1/27/2014
jgibson@fxstudios.com
Place feet in the TRX straps so that toes are ... View Full Description

Manual Front Shoulder Raise - Begin in seated position with back straight and legs flat on the floor. Straighten a single arm in front of you while a partner simultaneoulsy pushes down on that arm, providing resistance to your movement through the full range of motion (up then down). Continue with that arm into reaching goal repetitions or until too exhausted to keep going. Switch arms.
Manual Front Shoulder Raise
40 sec
1/27/2014
jgibson@fxstudios.com
Begin in seated position with back straight and legs flat ... View Full Description

Reverse Lunge w/ Plate Rotation - Start with feet together, reverse lunge. As you lower to the bottom of the lunge, twist core towards front leg will grasping the plate.
Reverse Lunge w/ Plate Rotation
34 sec
1/23/2014
jgibson@fxstudios.com
Start with feet together, reverse lunge. As you lower to ... View Full Description

Lateral Toes to Bar - Begin by hanging in a hollow body position from a pull up bar with shoulders beside your ears and feet off the floor. Using your core, pull your thighs upwards with straight legs, towards your chest and swing toes toward the bar. Touch toes to the bar and then lower the legs back to the starting position and repeat.
Lateral Toes to Bar
31 sec
1/23/2014
jgibson@fxstudios.com
Begin by hanging in a hollow body position from a ... View Full Description

Walking Lateral Plank - Lateral shuffle while in a plank position. Brace core for entirety of exercise. Do not let hips dip. Back parallel to ground..
Walking Lateral Plank
36 sec
1/23/2014
jgibson@fxstudios.com
Lateral shuffle while in a plank position. Brace core for ... View Full Description

Pull Up Hip Raise -
Pull Up Hip Raise
26 sec
1/23/2014
jgibson@fxstudios.com