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Showing Videos 151 - 175


185 Results for Tags | Move Stronger



Spiderman Push Ups - Begin in a pushup/plank position with your palms flat on the floor, wrists directly under shoulders and arms fully extended. Lower body to the ground with your elbows out to the sides as your chest lowers to the floor, keeping your body in a straight line. Simultaneously, bring the left knee out to the left elbow, keeping the left leg parallel to the floor. Stop when your chest is almost touching the ground and your knee is as close as possible to your left elbow. Push up with your arms away from the floor and lengthen your left leg backwards, until your body is back at the starting plank position. Repeat movements again, this time bringing your right knee to the right elbow as you lower your chest to the ground, and then push-up back into the starting plank position. Completion of right and left side counts as a single repetition.
Spiderman Push Ups
43 sec
1/22/2014
jgibson@fxstudios.com
Begin in a pushup/plank position with your palms flat ... View Full Description

Push Press - Keep Core tight. Make sure not to arch your back and work hips backwards.
Push Press
34 sec
1/22/2014
jgibson@fxstudios.com
Keep Core tight. Make sure not to arch your back ... View Full Description

Single Leg Burpee - Hands shoulder width and maintain a tight core while in push up phase. When coming out of push up, knee tuck forward and drive off heel to jump into the top of burpee.
Single Leg Burpee
41 sec
1/22/2014
jgibson@fxstudios.com
Hands shoulder width and maintain a tight core while in ... View Full Description

Band Rotations - Arms fully extended. Start from the midline of the body and rotate away. Feet stay planted through duration of exercise.
Band Rotations
23 sec
1/22/2014
jgibson@fxstudios.com
Arms fully extended. Start from the midline of the body ... View Full Description

Band Circles - Arms tight to body, lower extremities stationary. Move away from band origin in circular motion and rest at the bottom of midline.
Band Circles
30 sec
1/22/2014
jgibson@fxstudios.com
Arms tight to body, lower extremities stationary. Move away from ... View Full Description

Woodcop Throw - Begin with the feet together, holding a medicine ball overhead (above your shoulder) at a diagonal towards the right side. Step left into a lunge and with force throw the ball across the body towards the ground on the left side. (knees must stay behind your toe and rotate through the torso, do not allow feet to rotate with the ball). Pick up the medicine ball and switch sides, hold the medicine ball overhead and over your right shoulder at a diagonal and step the left foot into a lunge, forcefully throwing the ball diagonally across the body to the ground on the body's right side. Repeat.
Woodcop Throw
35 sec
1/22/2014
jgibson@fxstudios.com
Begin with the feet together, holding a medicine ball overhead ... View Full Description

Buzzsaw Plank - Plank position. Do not allow hips to dip. Keep neck in line with back, and extend on forearms, over hands
Buzzsaw Plank
29 sec
1/22/2014
jgibson@fxstudios.com
Plank position. Do not allow hips to dip. Keep neck ... View Full Description

Stability Ball Chest Press - Keep glutes raised. Shoulder blades and neck supported by the stability ball. Maintain a stable position. Use a relatively light weight when completing this exercise.
Stability Ball Chest Press
27 sec
1/22/2014
jgibson@fxstudios.com
Keep glutes raised. Shoulder blades and neck supported by the ... View Full Description

TRX Single Leg Squat - Maintain knee behind toe. Full extension of arms in front of body. Squat form with weight on heel. Lower body to 90 degrees and return to standing position.
TRX Single Leg Squat
42 sec
1/22/2014
jgibson@fxstudios.com
Maintain knee behind toe. Full extension of arms in front ... View Full Description

DB Box Squat - Keep chest tall and chin up. Feet shoulder width, track knees behind toes, weight on heels.
DB Box Squat
36 sec
1/22/2014
jgibson@fxstudios.com
Keep chest tall and chin up. Feet shoulder width, track ... View Full Description

Single Leg Get Up - Pressure on one foot, drive from heel to a standing position. Opposite foot can tap for stabilization. Use arms to balance. Maintain control of body as you lower back down onto bench.
Single Leg Get Up
41 sec
1/22/2014
jgibson@fxstudios.com
Pressure on one foot, drive from heel to a standing ... View Full Description

Single Leg Glute Bridge - Press through the heel and squeeze the glutes. Keep shoulder blades on the ground. Hold knee or extend arms to side for stabilization.
Single Leg Glute Bridge
41 sec
1/22/2014
jgibson@fxstudios.com
Press through the heel and squeeze the glutes. Keep shoulder ... View Full Description

Walking Lunge - Pressure on front foot. Chest tall and wide, chin up, eyes forward. 90 degree angle in knee joint.
Walking Lunge
35 sec
1/22/2014
jgibson@fxstudios.com
Pressure on front foot. Chest tall and wide, chin up ... View Full Description

Single Leg Curl/Press - Keep core tight. Eyes forward and do not allow back to arch. Maintain good posture through entirety of movement.
Single Leg Curl/Press
36 sec
1/22/2014
jgibson@fxstudios.com
Keep core tight. Eyes forward and do not allow back ... View Full Description

Stationary Lunge - Place pressure on front foot, while back foot is used for stabilization. Keep chest up, head straight and shoulders back. Lower to 90 angle in knee joint.
Stationary Lunge
33 sec
1/22/2014
jgibson@fxstudios.com
Place pressure on front foot, while back foot is used ... View Full Description

Dead Hang Pull Up Bar - Hang from the pullup bar with your arms fully extended, hands gripping forward with feet off the floor and knees bent at a 90 degree angle. Slowly, pull yourself up until your chin is above the bar. Focus on inhaling on the downward movement and lower until arms are fully extended, focus on exhaling on the way up.
Dead Hang Pull Up Bar
40 sec
1/9/2014
jgibson@fxstudios.com
Hang from the pullup bar with your arms fully extended ... View Full Description

Plank Single Leg Mountain Climber - Start in a plank on your hands and your feet on sliders. You can use a paper plate on carpet or wood if you are in your house. Slide one foot at a time as close to your hand as possible. As your foot is sliding focus on only moving your hips up and down a few inches to maximize abdominal engagement.
Plank Single Leg Mountain Climber
49 sec
1/5/2014
jgibson@fxstudios.com
Start in a plank on your hands and your feet ... View Full Description

Progressive Bicycle Elbow Tap - Start with one leg pulled in and the other straight out. Then perform 1 elbow tap on each leg followed by 2 tap to each leg then 3 all the way to 10 taps per leg. Make sure you rotate your trunk and not just swing your elbows. Lift your shoulders as you bring elbows to leg and just enjoy the burn!
Progressive Bicycle Elbow Tap
76 sec
1/5/2014
jgibson@fxstudios.com
Start with one leg pulled in and the other straight ... View Full Description

Reverse Lunge Curl Press - As you step back into a lunge perform a curl into a overhead press. If you are stepping back with your right leg curl and press with your right arm. Focus on keeping tall through your spine as you press the weight above your head.
Reverse Lunge Curl Press
36 sec
1/5/2014
jgibson@fxstudios.com
As you step back into a lunge perform a curl ... View Full Description

Push Up Row Press - Start with a push up then perform a row with one DB then reach it to the sky. Focus on keeping hips from dropping as you rotate and reach. Alternate arm that reaches after each push up
Push Up Row Press
46 sec
1/5/2014
jgibson@fxstudios.com
Start with a push up then perform a row with ... View Full Description

Body Saw Knee Tucks - Start in the plank position on your elbows with your feet on sliders. Slide your body backwards hinging at the elbows and without letting your hips hinge. As you pull your body back forward engage your abdominals and drive your knees into your chest. The further you slide back the harder it is. If you feel this in your back stop and rest.
Body Saw Knee Tucks
35 sec
1/5/2014
jgibson@fxstudios.com
Start in the plank position on your elbows with your ... View Full Description

Reverse Lunge Slams - Step back into a lunge and as your leg is moving backwards lift and slam a med ball to the outside of the front leg. Catch the med ball and switch to the other leg. To generate a lot of power reach the ball above your head and use your full body to throw the med ball into the floor. The heavier the med ball the harder it will be.
Reverse Lunge Slams
33 sec
1/5/2014
jgibson@fxstudios.com
Step back into a lunge and as your leg is ... View Full Description

Walkout Push-Up Pike - Start with performing one push up then walk your feet into your hands without bending your knees. Once you reach the pike position perform another push up keeping your legs straight and hips up. Then walk hands out and perform another push up. The closer your hands and feet are the more challenging it will be to perform a pike pushup.
Walkout Push-Up Pike
90 sec
1/5/2014
jgibson@fxstudios.com
Start with performing one push up then walk your feet ... View Full Description

Push-Up Shoulder Tap - Perform a push up then tap your hand to opposite shoulder in between each rep. Focus on keeping your hips in line with the rest of your body and keep your core engaged. The less you twist your hips as you tap your shoulder the more challenging it is on your core.
Push-Up Shoulder Tap
31 sec
1/5/2014
jgibson@fxstudios.com
Perform a push up then tap your hand to opposite ... View Full Description

Alt Renegade Row - Place two kettlebells/ dumbells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. You may need to position your feet wide for support. Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blades, pulling it to your side.
Alt Renegade Row
39 sec
1/5/2014
jgibson@fxstudios.com
Place two kettlebells/ dumbells on the floor about shoulder width ... View Full Description