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Showing Videos 176 - 185


185 Results for Tags | Move Stronger



Pull Up into Hip Curl - Perform a pull-up followed by lifting your toes to your hands. The straighter your legs are and the less momentum you use the harder it will feel!
Pull Up into Hip Curl
51 sec
1/3/2014
jgibson@fxstudios.com
Perform a pull-up followed by lifting your toes to ... View Full Description

Wall Sit Front Raise - Lean against a wall, feet out in front of you approximately 12 inches away from the wall, shoulder width apart. Hold dumbbells to your side (palms facing inward). Slowly lower your body from the hips until you reach 90 degrees at the knees. Hold that position, as though you are sitting in a chair. Slowly raise straight arms out in front of your chest (Make sure NOT to lock your elbows, but keep a slight bend in them). Raise the dumbbells to shoulder level and slowly return arms down the starting position by your side (still seated against wall). Repeat.
Wall Sit Front Raise
32 sec
1/3/2014
jgibson@fxstudios.com
Lean against a wall, feet out in front of you ... View Full Description

Push Up Single Arm Row - Begin in a push up position with each hand placed on a dumbbell on the floor. Perform a push-up while holding the dumbbells on the floor. When you return to starting position pull one arm back off the floor towards chest in a row position then return your arm back to the floor. Then alternate by pulling your opposite arm off the floor up towards your chest in a row position. Return that arm to the floor. Complete with a pushup and repeat exercise for desired amount of reps.
Push Up Single Arm Row
34 sec
1/3/2014
jgibson@fxstudios.com
Begin in a push up position with each hand placed ... View Full Description

Single Leg Reverse Fly - Stand on one leg and hinge from hips into a forward lean. Hold that position as you lift a pair of dumbbells towards the sky keeping your palms facing back and arms locked. Try not to move from the hips and keep your balance. Switch legs after each set. You wont need a lot of weight for this one.
Single Leg Reverse Fly
32 sec
1/3/2014
jgibson@fxstudios.com
Stand on one leg and hinge from hips into a ... View Full Description

Split Jump w/ Reach - Start in a lunge with your hands on the ground. Jump off the ground driving through your front leg, reach both arms up and switch legs in the air then land on both feet. As both feet land reach down and touch the ground then explode back up. As you fatigue it will be harder to land on both feet at the same time. Push your body and mind to make it happen.
Split Jump w/ Reach
38 sec
1/3/2014
jgibson@fxstudios.com
Start in a lunge with your hands on the ground ... View Full Description

Mountain Climbers Internal Rotation - Start in a pushup position, your bodyweight supported by your hands and toes. Bring one leg towards the opposite elbow, until the knee is under the hip. Explosively reverse the positions of your legs, (like you are running in a pushup position). Repeat.
Mountain Climbers Internal Rotation
36 sec
1/3/2014
jgibson@fxstudios.com
Start in a pushup position, your bodyweight supported by your ... View Full Description

Neutral Grip Chin Ups - Start with a 10 degree bend and pull the body up to where the chin is above the handles. Then lower body under control to the starting position.
Neutral Grip Chin Ups
22 sec
1/2/2014
jgibson@fxstudios.com
Start with a 10 degree bend and pull the body ... View Full Description

Neutral Grip Band Chin Ups - Start with a 10 degree bend and pull the body up to where the chin is above the handles. Then lower body under control to the starting position. Progress to smaller band when client can achieve 10 perfect reps
Neutral Grip Band Chin Ups
26 sec
1/2/2014
jgibson@fxstudios.com
Start with a 10 degree bend and pull the body ... View Full Description

Floor Chest Press w/ DB - Lie with back on floor, dumbells in hands with arms straight out above the chest. Bend knees and place feet flat on ground. Once in start position, slowly lower both dumbbells down to chest area until upper arms lay flat on the ground (weights should not touch chest), immediately push weights back up to starting position. Repeat.
Floor Chest Press w/ DB
30 sec
1/2/2014
jgibson@fxstudios.com
Lie with back on floor, dumbells in hands with arms ... View Full Description

Floor Chest Press w/ Barbell - Lie with back on floor, barbell in hands with arms straight out above the chest. Bend knees and place feet flat on ground. Once in start position, slowly lower barbell down to chest area until upper arms lay flat on the ground (barbell should not touch chest), immediately push barbell back up to starting position. Repeat.
Floor Chest Press w/ Barbell
26 sec
1/2/2014
jgibson@fxstudios.com
Lie with back on floor, barbell in hands with arms ... View Full Description