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Level: Advanced
Type: Strength
Reps: 8
Set Time: 60
Sets: 4
Rest Time: 90
Duration: 31
sec
Movement: Dynamic
Alternating Dumbbell Press w/ legs up
With legs up at a 90 degree angle, perform alternating chest presses. As you lower one arm be sure to keep the opposite arm in the upright position. 4 sets of 8repsUploaded by afoote on 9/20/2011 11:52:59 AM
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