Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 26 sec
Movement: Dynamic
Log On

Neutral Grip Band Chin Ups

Start with a 10 degree bend and pull the body up to where the chin is above the handles. Then lower body under control to the starting position. Progress to smaller band when client can achieve 10 perfect reps
Uploaded by jgibson@fxstudios.com on 1/2/2014 1:30:23 AM

Equipment:
Tags: