Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 22 sec
Movement: Dynamic
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Neutral Grip Chin Ups

Start with a 10 degree bend and pull the body up to where the chin is above the handles. Then lower body under control to the starting position.
Uploaded by jgibson@fxstudios.com on 1/2/2014 1:32:25 AM

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