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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 36
sec
Movement: Dynamic
Mountain Climbers Internal Rotation
Start in a pushup position, your bodyweight supported by your hands and toes. Bring one leg towards the opposite elbow, until the knee is under the hip. Explosively reverse the positions of your legs, (like you are running in a pushup position). Repeat.Uploaded by jgibson@fxstudios.com on 1/3/2014 2:10:10 AM
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