Level: Insane
Type: Strength
Reps: 25
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 33
sec
Movement: Dynamic
Bench Jumps w/ Rotation
Stand over a bench then tap your butt to the bench every time before jumping up onto the bench. As you jump up land on the bench with your hips turned. Alternate which way you rotate between every jump. Focus on landing soft on the bench and the floor.Uploaded by jgibson@fxstudios.com on 1/3/2014 2:11:48 AM
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