Level: Advanced
Type: Balance
Reps: 0
Set Time: 45
Sets: 0
Rest Time: 15
Duration: 32 sec
Movement: Dynamic
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Single Leg Reverse Fly

Stand on one leg and hinge from hips into a forward lean. Hold that position as you lift a pair of dumbbells towards the sky keeping your palms facing back and arms locked. Try not to move from the hips and keep your balance. Switch legs after each set. You wont need a lot of weight for this one.
Uploaded by jgibson@fxstudios.com on 1/3/2014 2:44:30 AM

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