Level: Advanced
Type: Strength
Reps: 6
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 51 sec
Movement: Dynamic
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Pull Up into Hip Curl

Perform a pull-up followed by lifting your toes to your hands. The straighter your legs are and the less momentum you use the harder it will feel!
Uploaded by jgibson@fxstudios.com on 1/3/2014 3:42:20 AM

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