Level: All
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 39
sec
Movement: Dynamic
Alt Renegade Row
Place two kettlebells/ dumbells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. You may need to position your feet wide for support. Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blades, pulling it to your side.Uploaded by jgibson@fxstudios.com on 1/5/2014 2:33:27 AM
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