Level: Intermediate
Type: Power
Reps: 0
Set Time: 45
Sets: 0
Rest Time: 15
Duration: 41 sec
Movement: Dynamic

Atomic Med Ball Slam

Start standing over a med ball. Squat down and scoop off the ground and go into lifting it as high as you can then as powerful as you can throw it into the ground using your entire body not just your arms. Key is to lift with your hips and not just your back. Increase the weight of the med ball to increase difficulty.
Uploaded by jgibson@fxstudios.com on 1/5/2014 2:37:02 AM

Muscle Groups: