Level: Intermediate
Type: Strength
Reps: 0
Set Time: 45
Sets: 0
Rest Time: 15
Duration: 90 sec
Movement: Dynamic

Walkout Push-Up Pike

Start with performing one push up then walk your feet into your hands without bending your knees. Once you reach the pike position perform another push up keeping your legs straight and hips up. Then walk hands out and perform another push up. The closer your hands and feet are the more challenging it will be to perform a pike pushup.
Uploaded by jgibson@fxstudios.com on 1/5/2014 2:38:17 AM

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