Level: Advanced
Type: Strength
Reps: 20
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 46 sec
Movement: Dynamic
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Push Up Row Press

Start with a push up then perform a row with one DB then reach it to the sky. Focus on keeping hips from dropping as you rotate and reach. Alternate arm that reaches after each push up
Uploaded by jgibson@fxstudios.com on 1/5/2014 2:44:05 AM

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