Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 1
Rest Time: 0
Duration: 76 sec
Movement: Dynamic
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Progressive Bicycle Elbow Tap

Start with one leg pulled in and the other straight out. Then perform 1 elbow tap on each leg followed by 2 tap to each leg then 3 all the way to 10 taps per leg. Make sure you rotate your trunk and not just swing your elbows. Lift your shoulders as you bring elbows to leg and just enjoy the burn!
Uploaded by jgibson@fxstudios.com on 1/5/2014 2:49:33 AM

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