Level: Intermediate
Type: Agility
Reps: 0
Set Time: 45
Sets: 0
Rest Time: 15
Duration: 49 sec
Movement: Dynamic
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Plank Single Leg Mountain Climber

Start in a plank on your hands and your feet on sliders. You can use a paper plate on carpet or wood if you are in your house. Slide one foot at a time as close to your hand as possible. As your foot is sliding focus on only moving your hips up and down a few inches to maximize abdominal engagement.
Uploaded by jgibson@fxstudios.com on 1/5/2014 2:51:05 AM

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