Level: Advanced
Type: Endurance
Reps: 0
Set Time: 45
Sets: 0
Rest Time: 15
Duration: 49
sec
Movement: Dynamic
Explosive Jump Tucks
Key to this exercise is to tuck your knees into your chest and not bring your feet behind you. Also when you land to explode off the ground with as much force as possible. The higher you jump the harder this will be. Challenge your body by pushing the last few reps.Uploaded by jgibson@fxstudios.com on 1/5/2014 2:52:05 AM
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