Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 22 sec
Movement: Dynamic
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Sled Push

Load a sled with the desired weight. Stand behind the sled and place hands on the poles/bar provided. Bend at the hips and begin by driving your legs into the ground and pushing the sled in a forward direction. Try to push the sled as fast as possible by driving your feet into the ground.
Uploaded by jgibson@fxstudios.com on 1/9/2014 4:07:50 AM

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