Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 33
sec
Movement: Dynamic
Stationary Lunge
Place pressure on front foot, while back foot is used for stabilization. Keep chest up, head straight and shoulders back. Lower to 90 angle in knee joint.Uploaded by jgibson@fxstudios.com on 1/22/2014 9:42:49 PM
|
|
Tweet |