Toggle navigation
FXFitVid
Videos
My Videos
Favorites
All Videos
Add Video
Workouts
My Workouts
Favorites
All Workouts
Add Workouts
Wizard
Connect
Our Story
Contact Us
Facebook
Twitter
Instagram
Sign Up
Sign Up
Member Benefits
Log In
Log In
Level:
Intermediate
Type:
Strength
Reps:
0
Set Time:
0
Sets:
0
Rest Time:
0
Duration:
41 sec
Movement:
Dynamic
Log On
Single Leg Glute Bridge
Press through the heel and squeeze the glutes. Keep shoulder blades on the ground. Hold knee or extend arms to side for stabilization.
Uploaded by
jgibson@fxstudios.com
on 1/22/2014 9:52:44 PM
Muscle Groups:
Primary: Glutes
Equipment:
Plyo Box
Tags:
Move Stronger
Tweet
×
Add Video to Workout