Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 41
sec
Movement: Dynamic
Single Leg Glute Bridge
Press through the heel and squeeze the glutes. Keep shoulder blades on the ground. Hold knee or extend arms to side for stabilization.Uploaded by jgibson@fxstudios.com on 1/22/2014 9:52:44 PM
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