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Level:
Advanced
Type:
Strength
Reps:
0
Set Time:
0
Sets:
0
Rest Time:
0
Duration:
41 sec
Movement:
Strength
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Single Leg Get Up
Pressure on one foot, drive from heel to a standing position. Opposite foot can tap for stabilization. Use arms to balance. Maintain control of body as you lower back down onto bench.
Uploaded by
jgibson@fxstudios.com
on 1/22/2014 10:09:45 PM
Muscle Groups:
Primary: Quads
Equipment:
Bench
Plyo Box
Tags:
Move Stronger
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