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Single Leg Get Up
Level: Advanced
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 41 sec
Movement: Strength

Single Leg Get Up

Pressure on one foot, drive from heel to a standing position. Opposite foot can tap for stabilization. Use arms to balance. Maintain control of body as you lower back down onto bench.
Uploaded by jgibson@fxstudios.com on 1/22/2014 10:09:45 PM

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