Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 23
sec
Movement: Dynamic
Band Rotations
Arms fully extended. Start from the midline of the body and rotate away. Feet stay planted through duration of exercise.Uploaded by jgibson@fxstudios.com on 1/22/2014 11:34:04 PM
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