Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 36
sec
Movement: Dynamic
Walking Lateral Plank
Lateral shuffle while in a plank position. Brace core for entirety of exercise. Do not let hips dip. Back parallel to ground..Uploaded by jgibson@fxstudios.com on 1/23/2014 12:26:39 AM
|
|
Tweet |