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Level: Advanced
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 37
sec
Movement: Dynamic
TRX Push Up Knee Tucks
Place feet in the TRX straps so that toes are pointed toward the floor. Using your arms, push yourself up into a plank position so your entire body is suspended with only your palms making contact with the floor. Brace your core and keeping your back flat, slowly lower your body to the ground in a traditional push-up movement, as your body rises out of the push up bring both of your knees into your chest. Extend your knees back behind you and in to the starting position. Repeat.Uploaded by jgibson@fxstudios.com on 1/27/2014 3:39:07 AM
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