Level: Advanced
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 40 sec
Movement: Dynamic

Cam Newton TRX Lunge

Place one foot in a TRX and have the other foot pressing firmly into the ground. Drop your hips towards the ground as you bend from the knees then once your back leg it close to the ground drive hips up
Uploaded by jgibson@fxstudios.com on 1/27/2014 3:41:48 AM

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