Level: Intermediate
Type: Agility
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 40 sec
Movement: Dynamic

Reverse Lunge w/ Shoulder Raise

Begin by standing with feet shoulder width apart holding dumbbells or kettlebells in each hand. Step backwards with one leg (keeping it straight) and bend the knee of the other leg while keeping it in the starting position. Bend both knees and lower into a lunge, raising your arms (keeping them straight) in front of you to shoulder height as you lower your legs. Lower the arms back to your sides and use the back leg to push yourself back to the starting position. Repeat with other leg.
Uploaded by jgibson@fxstudios.com on 1/27/2014 3:56:26 AM

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