Level: Intermediate
Type: Endurance
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 36 sec
Movement: Dynamic

Cam Newton Lateral Bench Step Over

Start with one foot on a bench and the other on the floor. Lift the foot on the floor off the ground and tap it to the ground on the other side of the bench then quickly bring it back. Keep weight through heel of foot on bench.
Uploaded by jgibson@fxstudios.com on 1/27/2014 3:58:26 AM

Muscle Groups: