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Level: Intermediate
Type: Strength
Reps: 12
Set Time: 60
Sets: 4
Rest Time: 90
Duration: 30
sec
Movement: Dynamic
Alternating DB Chest Press
Perform a chest press while alternating each arm during the pressing movement.Uploaded by afoote on 9/29/2011 9:09:50 AM
Equipment:
Sports:
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