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Straight Leg Raise w/ Lift
Level: Beginner
Type: Strength
Reps: 20
Set Time: 60
Sets: 4
Rest Time: 60
Duration: 43 sec
Movement: Dynamic

Straight Leg Raise w/ Lift

Keeping your legs straight, raise them up perpendicular to the ceiling and lift your lumbar spine off the ground, driving your legs towards the ceiling. Be sure to move slowly, keeping the abs very tight and maintaing perfect form and control.
Uploaded by afoote on 10/20/2011 11:44:18 AM