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Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 45
sec
Movement: Dynamic
TRX Single Leg Squat
Start by facing the TRX and holding the handles with slightly bent elbows, leaning your body back. Next, sit your hips back and down into a proper squat position. Keep your heels on the ground and make sure to keep good posture with your chest elevated so your back doesn't not round. Lift one leg off the ground and drive through the heel of the foot still planted on the ground to return to a standing position (on one leg). Lower back down into a squat on that one leg and repeat.Uploaded by jgibson@fxstudios.com on 2/4/2014 1:22:22 AM
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