Level: Beginner
Type: Strength
Reps: 15
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 44 sec
Movement: Dynamic
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Reverse Lunge

Lower your hips to the floor until your front knee forms a 90-degree angle. Push yourself up using your front leg while keeping your weight in your heel. Focus on not letting your knee push forward over your toes as you step back and lower your hips.
Uploaded by jgibson@fxstudios.com on 2/4/2014 1:41:09 AM

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